Individual moments or a little bit of time out are the loveliest gifts by way of a little cour-tesy, as a thank-you, as a birthday gift, anni-versary, or just as an expression of how much you value a person.
Exercise, healthy food and the right balance of fun, sport and spirit ensures the optimum joie de vivre. Listen to your body and make the most of the fitness offers in the AVIVA realm.
The state-of-the-art AVIVA fitness room provides the perfect ambience for training:
- big windows,
- a bright room and
- plenty of fresh air.
- Lat pull-down machine
- Leg extension machine
- Multi-press (for guided bench presses and shoulder presses, with all intermediate stages)
- Vibro Bodycoach (in terms of functions, similar to the better known "Power-Plate")
- adjustable bench for free clean and presses /lifting weights, while seated and lying
- Dumbbells between two and a half to 20 kilograms
- Barbell bar with a set of weight plates
- Ergometer and spinning bikes
Others: Mats, Swiss balls, "Togu" balls and Thera bands
Our sport and health trainers in the AVIVA prepare you mentally and physically for new performances and create bespoke training plans for you. This generates a sense of unity between body & mind and helps achieve a higher level of performance. We work on both of these components together and lead you to your own top performances.
Pilates, Yoga, Stretching, Qi Gong and much more.
Nordic Walking, Jogging, mountain biking, Zumba, Fat burning and much more.
Back fit, bodystyling with Pezziball and Thera band, stomach intensive, Flexi Bar, Aqua Fit, BBP and much more.