wellSoul – Awareness days
31.03.2025 - 03.04.2025
Bookable
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no further dates found.
Conscious days with Yogi Rai from Tyrol: Journey to your balanced self
Immerse yourself in the world of Ayurveda and yoga with Yogi Rai, an experienced teacher from Tyrol. Our awareness days offer you a unique opportunity to harmonise body, mind and soul and recharge your batteries. Be inspired by a varied programme and experience the transformative power of traditional practices.
Basic Hatha Yoga: Refining the body’s functions
- Hatha (1): Calm physical exercises based on prophylactic Iyengaryoga
- Experience the optimised physical exercises of Iyengaryoga, which have a prophylactic effect and promote your physical health. This practice helps you to improve your posture and flexibility and prevent injuries.
- Hatha (2): Yoga with Ayurveda to optimise your practice
- Combine the ancient wisdom of Ayurveda with Hatha Yoga to perfectly harmonise your practice. Learn how to refine your yoga practice with Ayurvedic principles to achieve a deeper understanding and greater effects.
Pranayama: breathing techniques for more energy and relaxation
- Pranayama (1): Energising through coordinated breathing and concentration techniques
- Discover the powerful effect of pranayama. You will gain new energy and vitality through harmonised breathing and concentration techniques.
- Pranayama (2): Relaxation breathing to let go and regenerate
- Learn relaxation breathing techniques that help you to let go of stress and experience deep regeneration. These exercises promote inner peace and balance.
Meditation: finding inner peace and strength
- Meditation (1): In Buddha’s footsteps
- Follow the Buddha’s teachings and find inner clarity and serenity through guided meditation.
- Meditation (2): Strength through inner peace
- Connect the vitality in your heart with the thought currents of your mind to create a stable inner movement. Learn how to meditate independently at home.
- Meditation (3): focussing on the essentials
- Experience focussed concentration without mental pressure. Holistic and authentic traditional yoga knowledge for your positive day.
Lectures: Deepening and applying knowledge
- Lecture (1): The history of the Uryogi – a journey through time
- Embark on a fascinating journey through time and discover the history of Uryogi. Learn more about the origins and development of this ancient practice.
- Lecture (2): Ayurveda for everyday life
- Learn how you can integrate the principles of Ayurveda into your everyday life to promote health and well-being. Practical tips and instructions will help you make the most of this ancient wisdom.
- – Lecture (3): Self-love
- Discover the importance of self-love and how it can positively influence your life. Learn how you can lead a more fulfilling and happier life through self-care and mindfulness.
Barefoot hikes and outdoor meditation
- Barefoot: consciously feel from your toes to the tips of your hair
- We move countless muscles, tendons and ligaments when we take a step. With bare feet, you perceive much more and can also strengthen your connection to the earth.
- Outdoor: Join us on a yogic journey.
- We will visit the former steel border area between the Czech Republic and Austria to meditate together in peace. We will enjoy the peace and quiet during a picnic together.
- Use the awareness days with Yogi Rai to discover new paths to inner peace and physical well-being. Register now and embark on a journey to yourself.
Trainer:
Raimund Feher
Minimum number of participants: 3 persons
More about the trainer:
Raimund Michael Fehér – a name that stands for versatility and commitment. Born in Kufstein in 1976, he is not only a married father of four, but also an experienced yoga teacher and health counsellor. He began his yoga journey at the tender age of 12, which later led him to Ayurvedic professors and doctors in Pune / Maharashtra. There he was appointed ‘arogya rakshak’ – a protector of health. In addition to specialising in yoga and Ayurveda as a preventative measure for everyday life, he also founded the meditation school Rai and the vegetarian event venue Chill In. His tireless commitment is also evident in his independent children’s project, the independent poor children ashram. After a short break, Raimund Michael Fehér is now continuing his self-employment as a health counsellor and yoga teacher. With a wealth of experience as a businessman, paramedic, care assistant, personal counsellor and massage specialist, he is ideally equipped to support people on their path to better health and well-being.
Who else is there?
Just ask in the AVIVA make friends community who is taking part, get to know each other in advance and arrange to travel together 🙂
