{"id":15660,"date":"2022-09-20T11:38:10","date_gmt":"2022-09-20T09:38:10","guid":{"rendered":"https:\/\/www.hotel-aviva.at\/fuer-sportbegeisterte\/laufurlaub\/"},"modified":"2026-08-26T15:45:50","modified_gmt":"2026-08-26T13:45:50","slug":"laufurlaub","status":"publish","type":"page","link":"https:\/\/www.hotel-aviva.at\/en\/fuer-sportbegeisterte\/laufurlaub\/","title":{"rendered":"Running"},"content":{"rendered":"\t\t
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Running vacation in the M\u00fchlviertel<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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The time for excuses is over! Now it’s time\u00a0to run<\/strong>\u00a0and how about\u00a0taking part in a marathon?<\/strong>\u00a0AVIVA will support you!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\trunning together<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Run, laugh, push your limits.<\/h2>

On an AVIVA running vacation, you\u2019ll train alongside other singles in the natural surroundings of the M\u00fchlviertel region. Guided runs, technique training, and personalized coaching will help you improve your endurance. Whether you\u2019re a beginner or an ambitious runner\u2014exercise, motivation, and making new friends are the focus.<\/p>

Running is the ideal balance to everyday life. After just a few sessions, you’ll be hooked on running.<\/strong>\u00a0<\/p>

There are many reasons for this: running trains the heart, running strengthens the bones and reduces stress hormones, running increases lung capacity, running produces happiness hormones, running makes you younger. Running is something you have to learn to do and doing sport together is much more fun.<\/p>

But running properly is also something that needs to be learned? A proper training plan increases the effectiveness of your training and after a short time, a faster pace or longer distances are no problem. And how about taking part in the next marathon? Set the big goal of completing a whole marathon…?<\/p>

AVIVA Marathontraining<\/h3>

The AVIVA marathon training for singles with\u00a0fitness coach Maximilian Karlsb\u00f6ck<\/a>\u00a0is ideal for beginners, but also running professionals, to improve their form, learn a lot of new things and train together.<\/p>

The popular running trainer and health coach comes to AVIVA three times a year. Lactate testing, running analysis, training plan, workshops, individual training and lots of tips, as well as joint outdoor running sessions with a long jog with other camp participants are on the program and are ideal marathon training or running training for singles. Together with other singles in the running camp, with a group size of up to 15 people, there is no shortage of fun… and of course a table at dinner is reserved for the running group and the last running step of the day follows at the party night in the\u00a0AVIVA Dance Club<\/a>\u00a0:-)!<\/p>

The 3 running camps can be booked individually or all 3 together. The intervals between the modules are chosen so that if the training plan from the 1st module is implemented well, the training progress can already be seen in the 2nd and 3rd modules based on the lactate tests. The dates for the single running camps are in autumn and winter. This means you are well prepared for the spring marathon in your city or for the\u00a0Linz<\/a>\u00a0Marathon.<\/p>

The three running camps in October, January and May provide training in running endurance and technique-specific elements to improve everyday training units and goals. At the same time, it is year-round support through recurring performance tests and customized training planning for all performance groups.<\/p>

Running vacation in the M\u00fchlviertel<\/h3>

It’s not just the running camps that invite you to run! The attractive landscape of the M\u00fchlviertel in the area around the AVIVA is ideal for trail running, long runs and short jogs. If the weather isn’t so good, modern training equipment and treadmills await you in the\u00a0AVIVA Fitness Center<\/a>\u00a0. The\u00a0AVIVA sports and activity program<\/a>\u00a0includes running sessions, trail running or Nordic walking sessions with AVIVA fitness trainers several times a week, or even casual sessions with the AVIVA hotel manager Christian. A joint running session on the numerous marked paths is more fun!<\/p>

If you would like individual running training, personal training tips and experiences from Petra K\u00f6hler, then you have the option of booking a\u00a0personal training session<\/a>\u00a0. Other interesting\u00a0personal coaches<\/a>\u00a0for many different life topics are also available to you.<\/p>

There is definitely something for your single running vacation in the M\u00fchlviertel! Whether it’s a relaxed morning run, marathon training, running camp or a hand on heart health run,… on a running holiday in Upper Austria you will find an offer of almost unlimited possibilities with lots of variety and lots of opportunities to work out, recharge your batteries and relax. And new friends and running partners too!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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MAKE FRIENDS<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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AVIVA running offers<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Because running together is simply more fun…<\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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