Healt workshop
€ 390,-
wellBody
@ AVIVA
Time for yourself, time for body, mind and soul! Holistic body care for your well-being.
WellBody – your retreat for holistic body care and health prevention.
At the Wellbeing Hotel AVIVA, we focus on customised treatments that not only promote your physical well-being, but also restore your inner balance. In addition to spa treatments, a daily sports and activity programme, numerous sports themed days and weeks and personal coaches for individual life issues, we offer a wide range of activities to promote health on a health vacation for singles.
Massages for relaxation and regeneration
Our wide range of massages is designed to relieve tension and restore mental balance. From classic wellness massages and deeply effective sports massages to unusual ceremonial treatments – our trained therapists customise each massage to your individual needs. Experience how stress and tension dissolve into thin air as you immerse yourself in an oasis of calm.
Health prevention for body and mind
At the AVIVA wellness hotel, we not only offer relaxing massages for your wellbeing vacation, but also a comprehensive health prevention programme. Our workshops and seminars on topics such as stress management, mental and physical fitness help you to establish a healthy lifestyle and develop long-term strategies to promote health. Through targeted preventative measures, we strengthen your immune system and contribute to an active and fulfilling life. The comprehensive programme offers you many services and ranges from Bio Scan, movement analysis, biofeedback, exercise training, nutrition, … to forest bathing, training, kinaesthetics, chakras, fascia yoga and much more!
Yoga for inner harmony
Experience the beneficial effects of yoga in the breathtaking nature of the Mühlviertel. Our experienced yoga instructors will guide you through various yoga styles that will strengthen your body and calm your mind. Whether you are a beginner or an experienced yogi, our yoga classes are designed to be accessible to all levels of experience. From powerful vinyasa yoga that builds your muscles to relaxing yin yoga for deep relaxation – find the practice that suits you and discover the interplay of body and mind.
Your wellbeing holiday in the mühlviertel
Discover how WellBody at the AVIVA wellness hotel contributes to your personal well-being. The combination of relaxing massages, preventative health measures and revitalising yoga classes makes your wellbeing holiday a holistic experience. Leave everyday life behind you and enjoy the transformative power of a relaxing vacation at AVIVA – your wellness hotel in the Mühlviertel. An atmosphere that reduces stress and awakens your zest for life awaits you here.
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AVIVA wellBody offers
Leave everyday life behind you and treat yourself to some time out for body and soul – because your well-being is our top priority!
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Massages & body treatments
Discover our tailor-made massages that specifically relieve tension and pamper your senses. From classic wellness massages to special body treatments – experience the beneficial power of professional treatments that bring body and mind into harmony. Let yourself go and enjoy pure relaxation.
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AVIVA health offers
Work hand in hand with your personal health coach to develop customized strategies for nutrition, fitness and stress management. Get motivated and supported as you implement sustainable changes for a healthier lifestyle.
AVIVA Health Camp - the health share
The Health Share – five-day health camp! Health, vacation, therapy & euphoria in one package!
Maximilian Karlsböck and the entire AVIVA therapy team address the following health aspects: general fitness, endurance, strength, emotions, psychology, stress management, weight management, learning to see pain, illnesses and nutrition differently and thereby bring health into balance! Every person is different, the goals are different and so the entire program is tailored directly to you personally.
The share health check includes:
- a LACTATE TEST on the desired endurance device with video analysis,
- a MUSCLE FUNCTION TEST with a strengths and weaknesses analysis,
- a CRS CELL STRESS MEASUREMENT, a non-invasive screening method for recording the regulation of cellular metabolism,
- a BLOOD PRESSURE MEASUREMENT,
- a discussion of the BLOOD TEST (please ask your GP to do this in advance)
- a QANTEN or BIOSCAN,
- a video-supported movement analysis of posture.
Based on the evaluation of the values collected, a training or therapy plan is created for the desired training or health status and trained during the stay. The creation of an exercise plan for home, designed to meet the defined and coordinated individual goals, rounds off the personal private health treatment.
CRS cell stress measurement
The CRS analysis system is the first measuring device worldwide to provide a non-invasive screening method for detecting the regulation of cellular
Metabolism. The optical measurement is carried out within a few seconds on the palm of the hand. The autofluorescence of the body’s own metabolic substances is recorded via a measuring probe. The analysis immediately provides a graphic evaluation of the personal metabolic situation, including the current micronutrient requirement.Based on these individual values, it can be determined whether the metabolism is in balance or whether there are possible deficiencies.
What measurement results does the system deliver:
- protection against hyperacidity
- the immune system
- metabolism regulation
- the training status
- protection against oxidative stress
- mental resilience
- protection against infectious processes
- the connective tissue condition
- the regulation of inflammatory processes
- the allergic activation
- the cell regeneration processes
- the cell degradation processes
- the general performance
- the Mikronährstoffbedarf
€ 90,-
Quantum or bioscan
Quantum or bioscan
The bioscan is based on a bioenergetic spectral analysis. This method uses the electromagnetic wave signals generated by the human body for analysis purposes.
The frequency and energy of the human body’s magnetic fields can be determined using a sensor. Deviations from the standard values can be determined using a resonance comparison (quantum physics).
The measurement is completely painless and non-invasive. The results are available immediately and are presented in graphic detail.
You will receive information about:
- Cardiovascular and cerebrovascular disorders
- Gastrointestinal function, liver, gallbladder,
- Pancreas, kidney and lung function, brain nerves,
- Bone diseases, density and growth, blood sugar, amino acids,
- General physical condition, endocrine system, homotoxins,
- Trace elements and vitamins, immune system, heavy metals,
- Skin and allergies, weight and body mass index, eyes,
- Prostate and gynecology, breast and much more.
€ 90,-
Training or therapy planning
Training or therapy planning
Based on the values and data obtained, the respective weak point is specifically addressed and a targeted training plan is created with the following content. According to the Milo principle, the intensity is increased in a 3-4 month cycle and then adjusted again when the success is checked. Three to four plans per year guarantee an increasing health or fitness level.
Possible focus areas:
Kinesiological balance = stimulation of meridians and acupuncture points in strength training
Strength & functional exercises = tailored to the respective imbalances
Weight management = Positive calorie balance regulated by the amount of training
Endurance = controlled according to the performance or lactate curve
Nutrition = tailored to the respective metabolism type
Cures or therapies = adapted to the respective body situation
Regeneration = depends on the respective cell stress
Therapeutic elements are incorporated into the respective objectives and a special health plan is created for each individual
