AVIVA Yoga days
Enjoy yoga together with like-minded people at the AVIVA Yoga Days, several times a year.
Yoga vacation for singles at the Hotel AVIVA in Upper Austria.
AVIVA yoga trainers Petra Köhler, Renate Rosenegger & Marion Wilden not only strengthen your muscles and fascia with the help of a variety of yoga exercises and units, but also create a balanced cycle of tension and relaxation. You will enjoy a new harmony of personal charisma and relaxed serenity that will make you fit again for the challenges of everyday life.
Yoga vacation in the Mühlviertel, a gently rolling landscape with a panoramic view of the Alps, whether indoors or outdoors is ideal for various yoga sessions of relaxation, dynamism and strength.
The elements from various yoga days (yoga for more life energy, yoga awakening, yoga & your fire in your heart, …) in the unique environment of the AVIVA.
All programs are designed to increase health, cheerfulness and happiness. The healing effect of yoga on the body, mind and soul is undisputed and not only brings a better physical feeling, but also promotes health and inner balance. Many of the exercises are simple and can also be practiced at home. The yoga vacation is suitable for beginners and advanced students. There are several units per day and are individually coordinated in the group. The group size is a maximum of 12 people.
The yoga days are enriched with all the amenities of the single hotel AVIVA: wellness area, sports and activity program, indoor pool, communication tables for dinner together with the other yoga participants and new friends.
In addition to the yoga sessions, there are many program items for a wonderful yoga vacation and active holiday for singles.
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More InformationAVIVA YOGA Trainers
Renate Rosenegger
Offer: Yoga in spring, yoga in summer, yoga in autumn, fascia yoga (yin yoga) in summer, chakra yoga, Easter yoga special
What is important to me in yoga?
Strengthening the muscles to support all our movements, stretching the connective tissue and muscles, as well as mindfulness and focus on breathing. Relaxation techniques to reduce stress hormones and tension and to harmonize the energies activated in the yoga class.
What is important to me in fascia yoga (yin yoga)?
Breathe, feel and let go to slowly stretch the connective tissue and make it movable and mobile again.
Marion Wilden
Offer: Heartwarming Winter Yoga, Awakening Yoga, Yoga & Your Fire in the Heart, Summertime Yoga, Autumn Gold Yoga, Yoga instead of Winter Blues, Wintertime Yoga
“Hatha Yoga according to Sivananda”
Get inspiration for your everyday life in these yoga classes. A balanced practice of yoga positions, pranayama and meditation is wonderful for finding emotional healing, mental clarity, success, concentration on your career, good interpersonal relationships, as well as a feeling of inner satisfaction and meaning in life. These classes can enrich your life in a simple way and you might take a few little treasures home with you.
