AVIVA Yoga days
Enjoy yoga together with like-minded people at the AVIVA Yoga Days, several times a year.
Yoga vacation for singles at the Hotel AVIVA in Upper Austria.
AVIVA yoga trainers Petra Köhler, Renate Rosenegger & Marion Wilden not only strengthen your muscles and fascia with the help of a variety of yoga exercises and units, but also create a balanced cycle of tension and relaxation. You will enjoy a new harmony of personal charisma and relaxed serenity that will make you fit again for the challenges of everyday life.
Yoga vacation in the Mühlviertel, a gently rolling landscape with a panoramic view of the Alps, whether indoors or outdoors is ideal for various yoga sessions of relaxation, dynamism and strength.
The elements from various yoga days (yoga for more life energy, yoga awakening, yoga & your fire in your heart, …) in the unique environment of the AVIVA.
All programs are designed to increase health, cheerfulness and happiness. The healing effect of yoga on the body, mind and soul is undisputed and not only brings a better physical feeling, but also promotes health and inner balance. Many of the exercises are simple and can also be practiced at home. The yoga vacation is suitable for beginners and advanced students. There are several units per day and are individually coordinated in the group. The group size is a maximum of 12 people.
The yoga days are enriched with all the amenities of the single hotel AVIVA: wellness area, sports and activity program, indoor pool, communication tables for dinner together with the other yoga participants and new friends.
In addition to the yoga sessions, there are many program items for a wonderful yoga vacation and active holiday for singles.
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More InformationAVIVA YOGA Trainers
Renate Rosenegger
Offer: Yoga in spring, yoga in summer, yoga in autumn, fascia yoga (yin yoga) in summer, chakra yoga, Easter yoga special
What is important to me in yoga?
Strengthening the muscles to support all our movements, stretching the connective tissue and muscles, as well as mindfulness and focus on breathing. Relaxation techniques to reduce stress hormones and tension and to harmonize the energies activated in the yoga class.
What is important to me in fascia yoga (yin yoga)?
Breathe, feel and let go to slowly stretch the connective tissue and make it movable and mobile again.
Marion Wilden
Offer: Heartwarming Winter Yoga, Awakening Yoga, Yoga & Your Fire in the Heart, Summertime Yoga, Autumn Gold Yoga, Yoga instead of Winter Blues, Wintertime Yoga
“Hatha Yoga according to Sivananda”
Get inspiration for your everyday life in these yoga classes. A balanced practice of yoga positions, pranayama and meditation is wonderful for finding emotional healing, mental clarity, success, concentration on your career, good interpersonal relationships, as well as a feeling of inner satisfaction and meaning in life. These classes can enrich your life in a simple way and you might take a few little treasures home with you.
Questions About Your Yoga Vacation
Here you’ll find the answers to your questions.
The Yoga Vacation at Hotel AVIVA is a specially designed getaway for singles and solo travelers, where you can enjoy yoga sessions, relaxation, and activities together with like-minded people amidst the beautiful natural surroundings of the Mühlviertel region.
These yoga retreats take place several times a year and combine yoga, mindfulness, and a sense of community, creating the perfect balance between relaxation and personal well-being.
The AVIVA Yoga Vacation features a variety of yoga styles, ranging from gentle stretching and breathing exercises to fascia training (Yin Yoga) and more dynamic yoga sessions.
The programs are designed to promote health, vitality, and inner balance, helping you recharge both body and mind during your vacation.
The Yoga Vacation is suitable for both beginners and experienced practitioners. The yoga sessions are tailored to the needs of the group, allowing everyone to participate comfortably at their own level.
Whether you are new to yoga or already have experience, the program offers the perfect opportunity to relax, recharge, and deepen your practice during your vacation.
During the AVIVA Yoga Vacation, several yoga sessions are offered each day, designed to nurture your body, mind, and soul.
Sessions take place both indoors in the yoga studio and, weather permitting, outdoors in the beautiful natural surroundings of the hotel, creating a truly relaxing and inspiring vacation experience.
The Yoga Vacation takes place at Hotel AVIVA in the beautiful Mühlviertel region of Upper Austria.
The gently rolling hills and stunning views of the Alps provide the perfect setting for outdoor yoga sessions, relaxation, and reconnecting with nature. Surrounded by peaceful landscapes, you can enjoy a truly refreshing and rejuvenating vacation experience.
Yes. The yoga groups are intentionally kept small to ensure individual attention and a personal atmosphere.
Group sizes are limited to approximately 12 participants, allowing for a more personalized experience and plenty of space to focus on your practice during your vacation.
No, prior yoga experience is not required.
The yoga sessions are designed for all levels, allowing both beginners and regular practitioners to benefit from the exercises. The instructors adapt the sessions to the group’s needs, so you can participate comfortably and enjoy your Yoga Vacation at your own pace.
In addition to the yoga sessions, you can enjoy all the inclusive benefits of the hotel, including the spacious wellness and spa area, indoor pool, and a variety of activities from the daily activity program.
You’ll also have the opportunity to join the shared dinner tables, making it easy to meet new people, connect with fellow guests, and enjoy a memorable vacation experience.
Practicing yoga during your vacation helps bring body and mind into balance, reduce stress, and improve overall well-being and body awareness.
The combination of movement, breathing exercises, and relaxation techniques allows you to recharge, find inner calm, and return home feeling refreshed. Many of the exercises can easily be continued after your vacation, helping you maintain the positive effects in your everyday life.
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