AVIVA Yoga days
Enjoy yoga together with like-minded people at the AVIVA Yoga Days, several times a year.
Yoga Vacation for Singles at Hotel AVIVA in Upper Austria.
A yoga vacation for singles at Hotel AVIVA combines daily yoga sessions, relaxation, and a vacation in an adults-only community for singles. You arrive alone, practice yoga outdoors or in the studio, and get to know new people in a relaxed atmosphere.
Your Yoga Retreat – Your Time for Yourself
The yoga vacation at the adults-only Hotel AVIVA is designed specifically for singles and solo travelers and takes place several times a year as yoga retreats. The focus is on group yoga sessions led by experienced instructors that bring body, mind, and soul into balance.
The programs combine various yoga styles, such as gentle Hatha yoga, Yin yoga, fascia yoga, and dynamic flows. The offerings are complemented by breathing exercises, meditation, and relaxation techniques.
The combination of movement, nature, and community is particularly important: The yoga sessions take place both indoors and in the peaceful countryside of the Mühlviertel region. This creates a relaxed atmosphere where you’ll naturally connect with other singles—without any peer pressure.
The yoga retreat is suitable for both beginners and advanced practitioners. Group sizes are intentionally kept small to ensure individual attention and a personalized experience. All programs are designed to enhance health, cheerfulness, and happiness. The healing effects of yoga on the body, mind, and soul are undisputed; it not only improves body awareness but also promotes health and inner balance. Many of the exercises are simple and can be practiced at home as well.
In addition to yoga, guests benefit from the entire AVIVA concept, which includes wellness, an activity program, and a community experience—ideal for anyone seeking an active yet relaxing vacation for singles. A 2,500 m² wellness area, sports and activity programs, an indoor pool, and communal tables for dinner with other yoga participants and new friends.
In addition to the yoga sessions, there are many other activities on offer for a wonderful yoga vacation and active getaway for singles.
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AVIVA Yoga Instructor
Petra Köhler
What I Offer: Hatha Yoga, Yoga Nidra, Yoga with Singing Bowls, and Sound Meditations
I teach yoga:
- “Because yoga is good for you.”
- “Because yoga brings me peace.”
“Because yoga helps me find myself.” - “Because yoga gives me time to breathe deeply.”
- “Because yoga is good for me and others.”
I love doing yoga with our guests:
- Because I want our guests to feel comfortable.
- Because I want to give them a moment of peace, away from everyday life.
- Because it’s wonderful to share something that does you good.
Questions About Your Yoga Vacation
Here you’ll find the answers to your questions.
The Yoga Vacation at Hotel AVIVA is a specially designed getaway for singles and solo travelers, where you can enjoy yoga sessions, relaxation, and activities together with like-minded people amidst the beautiful natural surroundings of the Mühlviertel region.
These yoga retreats take place several times a year and combine yoga, mindfulness, and a sense of community, creating the perfect balance between relaxation and personal well-being.
The AVIVA Yoga Vacation features a variety of yoga styles, ranging from gentle stretching and breathing exercises to fascia training (Yin Yoga) and more dynamic yoga sessions.
The programs are designed to promote health, vitality, and inner balance, helping you recharge both body and mind during your vacation.
The Yoga Vacation is suitable for both beginners and experienced practitioners. The yoga sessions are tailored to the needs of the group, allowing everyone to participate comfortably at their own level.
Whether you are new to yoga or already have experience, the program offers the perfect opportunity to relax, recharge, and deepen your practice during your vacation.
During the AVIVA Yoga Vacation, several yoga sessions are offered each day, designed to nurture your body, mind, and soul.
Sessions take place both indoors in the yoga studio and, weather permitting, outdoors in the beautiful natural surroundings of the hotel, creating a truly relaxing and inspiring vacation experience.
The Yoga Vacation takes place at Hotel AVIVA in the beautiful Mühlviertel region of Upper Austria.
The gently rolling hills and stunning views of the Alps provide the perfect setting for outdoor yoga sessions, relaxation, and reconnecting with nature. Surrounded by peaceful landscapes, you can enjoy a truly refreshing and rejuvenating vacation experience.
Yes. The yoga groups are intentionally kept small to ensure individual attention and a personal atmosphere.
Group sizes are limited to approximately 12 participants, allowing for a more personalized experience and plenty of space to focus on your practice during your vacation.
No, prior yoga experience is not required.
The yoga sessions are designed for all levels, allowing both beginners and regular practitioners to benefit from the exercises. The instructors adapt the sessions to the group’s needs, so you can participate comfortably and enjoy your Yoga Vacation at your own pace.
In addition to the yoga sessions, you can enjoy all the inclusive benefits of the hotel, including the spacious wellness and spa area, indoor pool, and a variety of activities from the daily activity program.
You’ll also have the opportunity to join the shared dinner tables, making it easy to meet new people, connect with fellow guests, and enjoy a memorable vacation experience.
Practicing yoga during your vacation helps bring body and mind into balance, reduce stress, and improve overall well-being and body awareness.
The combination of movement, breathing exercises, and relaxation techniques allows you to recharge, find inner calm, and return home feeling refreshed. Many of the exercises can easily be continued after your vacation, helping you maintain the positive effects in your everyday life.
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