AVIVA Ice Bathing & Breathwork
14.11.2024 - 16.11.2024
Discover the refreshing power of ice bathing! Immerse yourself in the icy clarity and experience the revitalising effect on body and mind.
Bookable
on the following dates
-
no further dates found.
Imagine stepping into 6 degree cold water – you press the reset button – just take a break.
You are in the here and now, activating your immune system and at the same time you learn to deal with stress in a controlled way and find your primal mental strength.
Ice bathing and breathwork are all the rage, but there is so much more to it than that. Stress management, strengthening the immune system, better sleep, increased concentration, biohacking, autophagy and prevention to be fitter in old age!
CAUTION: You should not take ice baths if you have high blood pressure or cardiovascular disease.
In principle, everyone bathes on their own responsibility. If you have a slight cold, you can take part in all activities, including the breathing session, with the exception of the ice bath.
After this 3-day retreat, you will be more successful with the breathing techniques and the ice bath, but you will also enjoy it. You can use the structural tools you have learnt in everyday life and pass on your experiences to others. Discover your primal mental power and your physical strength.
Trainer: Edith Aigner
The AVIVA inclusive services
- Overnight stay in a modern, south-facing multi-view room with a view of the Alps
- Free use of the AVIVA spa area & activity programme also on arrival & departure day
- Rich breakfast buffet with regional food from 7.30 am to 10.30 am (until 11.00 am at weekends)
- AVIVA Sweet & Sour Snack also on the day of arrival & departure with soups, various salads, hot snacks, cakes and tarts, coffee and fruit from 2.30 pm to 4.00 pm in the restaurant and on the hotel terrace in warm weather
- All-day fruit bar in the lobby and wellness area
- 6-course AVIVA make friends dinner with 3 different main courses to choose from, an extensive salad buffet and a cheese bar, as well as a weekly barbecue buffet with Austrian specialities at large communication tables with other guests.
- Various culinary highlights such as BBQ, street food, Mühlviertler Alm dinner, etc. at the themed events.
- Intolerances can be catered for by prior arrangement.
- Mainly regional food with a maximum transport distance of 50km
- Free use of the wellness & spa area on 2,000 m² on the day of arrival & departure: indoor pool, sauna area with earth sauna, Finnish sauna, soft sauna, infrared cabin, caldarium, relaxation room, tea, juice and fruit bar, as well as solarium (for a fee)
- Sauna infusions and steam bath peelings several times a week in the Finnish sauna, earth sauna
- Bathing bag with bathrobe, sauna towels and bath towels
- Modern fitness centre with Technogym equipment, including BodyCoach vibro, treadmill, spinning bike, ergometer and strength equipment
- bright vitality room equipped with various stretching, strengthening and fascia training machines
- Large wellness garden with loungers, swimming pond, outdoor whirlpool, relaxation and communication islands, beach volleyball court and table tennis table
- Get-together several times a week in the hotel’s various outlets
- Daily (except Sunday) varied indoor & outdoor sports programme, accompanied by a professional fitness trainer
- Use of the hotel’s own Nordic walking poles, mountain bikes (in summer) and cross-country skis, snowshoes and ice stock for the hotel’s own ice stock rink (in winter), as well as the option to hire modern e-bikes for a fee (subject to availability, please reserve in advance)
- Opportunity to take part in beer brewing and the brewery tour
- Dance club for partying with DJ from Thursday to Saturday
- Rustic alpine feeling on the AVIVA Alm on Tuesday and Thursday
- Broadband WLAN internet connection throughout the hotel, table football and darts
- free monitored car park directly in front of the hotel with 6 e-charging stations – 22kw/h with type 2 plug
- Low-cost shuttle 3 times a week – further details
- free carpooling platform for coordinating your own holiday arrival and departure with other guests – more details
- free participation in the AVIVA make friends online community – an online platform to stay in contact with other guests or to get to know them
- free participation in the AVIVA online guestbook – an online platform to see who else is staying at the hotel during your stay
- Extensive sustainability and energy-saving measures – further details
- a variety of measures for professional working conditions for around 80 employees
| 3 days / 2 nights for you (1 person) |
3 days / 2 nights for friends (2 persons) |
|
| AVIVA “MehrBlick”-room | from 550,- | from 495,- |
| AVIVA Sky on the 4th & 5th floor | from 590,- | from 535,- |
| AVIVA Suite 50m² | from 650,- | from 595,- |
- The daily updated prices can be found in the AVIVA online booking tool. Our tip: the earlier you book, the cheaper the price. Please note the early booking promotions and specials in the AVIVA newsletter.
- The price for you is valid for single occupancy, for friends for double occupancy per person.
- All prices are per person and stay and include the programme listed and all hotel inclusive services.
- The prices quoted are inclusive of VAT, plus the statutory local tax of 3.50 and a service charge of 3.50 per person per night.
- The AVIVA reservations team will be happy to answer your questions daily from 7 am to 8 pm.
Thursday
- 2.00 pm Ice bath and breathing workshop incl. theory to introduce the topic, breathing technique based on Wim Hof incl. a breathing session and an ice bath
Friday
- 11.00 – 14.00 Mental training with methods and tools for everyday life to reduce stress,
prevent stress and be more focussed. Another breathing session and a final ice bath round off this day.
The breathing session and the ice bath not only strengthen your immune system but also your mental strength.
