Breath Experience

31.01.2027 - 05.02.2027

More presence. More stability. More you.

6 days / 5 nights

from 1.000,- | from 880,-

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Breath Experience – Premium Intensive Retreat at AVIVA

Depth. Transformation. Awareness.

Sometimes you don’t need noise… but rather breath, space, and clarity.

The Breath Experience @AVIVA is an exclusive intensive program for anyone who wants to go deeper physically, mentally, and emotionally. Conscious breathing becomes a powerful tool for energy, inner stability, and mental strength.

With professional guidance from a certified breath fitness coach, a safe space is created for conscious development, regeneration, and new clarity.

What Makes This Retreat Special

Breathing influences your nervous system, your emotions, your performance, and your inner balance. In this retreat, you’ll learn to use your breath purposefully to bring more calm, energy, and focus into your life.

What to Expect

Conscious regulation of the nervous system
Targeted management of stress responses
Building energy and mental strength
Promoting focus, presence, and clarity
Developing emotional balance
Sustained strengthening of your resilience

Each session combines in-depth knowledge with intensive practice—something you can feel and experience directly in your body.

Who is this retreat for?

For anyone who:

wants more energy in their daily life
wants to reduce stress in the long term
wants to build mental strength
wants to improve their performance
wants to experience an intensive and special retreat

Please bring

comfortable clothing
a blanket for the breathing journey
swimwear
Neoprene shoes (if available)

Guidance

Lisa Rammelmüller, a certified breath fitness coach, will guide you professionally and mindfully through the retreat—with a focus on safety, clarity, and individualized support within the group.

Who else is coming?
Just ask in the AVIVA make friends community who’s joining, get to know each other beforehand, and arrange to travel together!

The AVIVA inclusive services

Overnight stay in a modern, south-facing multi-view room with a view of the Alps
Free use of the AVIVA spa area & activity programme also on arrival & departure day
Rich breakfast buffet with regional food from 7.30 am to 10.30 am (until 11.00 am at weekends)
AVIVA Sweet & Sour Snack also on the day of arrival & departure with soups, various salads, hot snacks, cakes and tarts, coffee and fruit from 2.30 pm to 4.00 pm in the restaurant and on the hotel terrace in warm weather
All-day fruit bar in the lobby and wellness area
6-course AVIVA make friends dinner with 3 different main courses to choose from, an extensive salad buffet and a cheese bar, as well as a weekly barbecue buffet with Austrian specialities at large communication tables with other guests.
Various culinary highlights such as BBQ, street food, Mühlviertler Alm dinner, etc. at the themed events.
Intolerances can be catered for by prior arrangement.
Mainly regional food with a maximum transport distance of 50km
Free use of the wellness & spa area on 2,000 m² on the day of arrival & departure: indoor pool, sauna area with earth sauna, Finnish sauna, soft sauna, infrared cabin, caldarium, relaxation room, tea, juice and fruit bar, as well as solarium (for a fee)
Sauna infusions and steam bath peelings several times a week in the Finnish sauna, earth sauna
Bathing bag with bathrobe, sauna towels and bath towels
Modern fitness centre with Technogym equipment, including BodyCoach vibro, treadmill, spinning bike, ergometer and strength equipment
bright vitality room equipped with various stretching, strengthening and fascia training machines
Large wellness garden with loungers, swimming pond, outdoor whirlpool, relaxation and communication islands, beach volleyball court and table tennis table
Get-together several times a week in the hotel’s various outlets
Daily (except Sunday) varied indoor & outdoor sports programme, accompanied by a professional fitness trainer
Use of the hotel’s own Nordic walking poles, mountain bikes (in summer) and cross-country skis, snowshoes and ice stock for the hotel’s own ice stock rink (in winter), as well as the option to hire modern e-bikes for a fee (subject to availability, please reserve in advance)
Opportunity to take part in beer brewing and the brewery tour
Dance club for partying with DJ from Thursday to Saturday
Rustic alpine feeling on the AVIVA Alm on Tuesday and Thursday
Broadband WLAN internet connection throughout the hotel, table football and darts
free monitored car park directly in front of the hotel with 6 e-charging stations – 22kw/h with type 2 plug
Low-cost shuttle 3 times a week – further details
free carpooling platform for coordinating your own holiday arrival and departure with other guests – more details
free participation in the AVIVA make friends online community – an online platform to stay in contact with other guests or to get to know them
free participation in the AVIVA online guestbook – an online platform to see who else is staying at the hotel during your stay
Extensive sustainability and energy-saving measures – further details
a variety of measures for professional working conditions for around 80 employees

At AVIVA, you’ll not only enjoy an amazing singles vacation, but you’ll also make lots of new friends. To make planning your trip as easy as possible, you can conveniently check the latest prices using the AVIVA online booking tool.

Want to stay flexible? With the AVIVAflex rate, you can change or cancel your booking free of charge up to 2 days before arrival. That way, you don’t have to worry—your singles vacation is in good hands with us, even if something comes up.

Our reservations team is available daily from 7 a.m. to 8 p.m. to answer all your questions and assist you with your booking. Don’t hesitate to contact us—we look forward to making your stay at AVIVA unforgettable!

Book now and experience pure joy of life!

Monday – Sports & Activity Program via the AVIVA app

Tuesday – Breathing & the Nervous System

10:00 a.m. – 12:00 p.m. Reduce stress. Boost energy.
You’ll learn how breathing affects your nervous system and how to specifically regulate stress responses. Effective breathing techniques promote greater calm, clarity, and renewed energy.

Wednesday – Emotions & Mental Strength

10:00 a.m. – 12:00 p.m. Physical grounding. Mental clarity.
You’ll understand the connection between breathing, thoughts, and feelings.
Through targeted exercises, you’ll strengthen your inner stability, focus, and emotional balance—a foundation for peak performance in daily life and at work.

Thursday – Cold & Resilience

10:00 a.m. – 12:00 p.m. Conscious growth. Pushing boundaries.
Following a theoretical introduction and breathing preparation, there is an optional guided ice bath.
This experience strengthens focus, self-confidence, and mental resilience.

Program subject to change / Minimum participants: 6 people

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