Good for your back
26.01.2025 - 31.01.2025
Strengthen your back with fascia training on holiday.
Bookable
on the following dates
-
no further dates found.
When your back, neck and shoulders hurt, everyday life becomes a stress test.
Functionally restricted muscles and their associated fascia are often responsible for these complaints. After all, use ultimately determines function. In order to ensure back health in the long term, it is therefore essential to rebalance the myofascial tension that causes pain. Fascia training is a special exercise programme. It aims to mobilise the so-called fasciae in the body.
These are connective tissue structures that run through the entire body. Among other things, they cover the organs and muscles like a thin skin. If the fascia hardens and sticks together, it restricts mobility and causes pain. During fascia training, the matted connective tissue structures are broken up, loosened and refuelled with new fluid.
Who else is taking part?
Just ask in the AVIVA make friends community who is taking part, get to know each other in advance and arrange to travel together.
The AVIVA inclusive services
- Overnight stay in a modern, south-facing multi-view room with a view of the Alps
- Free use of the AVIVA spa area & activity programme also on arrival & departure day
- Rich breakfast buffet with regional food from 7.30 am to 10.30 am (until 11.00 am at weekends)
- AVIVA Sweet & Sour Snack also on the day of arrival & departure with soups, various salads, hot snacks, cakes and tarts, coffee and fruit from 2.30 pm to 4.00 pm in the restaurant and on the hotel terrace in warm weather
- All-day fruit bar in the lobby and wellness area
- 6-course AVIVA make friends dinner with 3 different main courses to choose from, an extensive salad buffet and a cheese bar, as well as a weekly barbecue buffet with Austrian specialities at large communication tables with other guests.
- Various culinary highlights such as BBQ, street food, Mühlviertler Alm dinner, etc. at the themed events.
- Intolerances can be catered for by prior arrangement.
- Mainly regional food with a maximum transport distance of 50km
- Free use of the wellness & spa area on 2,000 m² on the day of arrival & departure: indoor pool, sauna area with earth sauna, Finnish sauna, soft sauna, infrared cabin, caldarium, relaxation room, tea, juice and fruit bar, as well as solarium (for a fee)
- Sauna infusions and steam bath peelings several times a week in the Finnish sauna, earth sauna
- Bathing bag with bathrobe, sauna towels and bath towels
- Modern fitness centre with Technogym equipment, including BodyCoach vibro, treadmill, spinning bike, ergometer and strength equipment
- bright vitality room equipped with various stretching, strengthening and fascia training machines
- Large wellness garden with loungers, swimming pond, outdoor whirlpool, relaxation and communication islands, beach volleyball court and table tennis table
- Get-together several times a week in the hotel’s various outlets
- Daily (except Sunday) varied indoor & outdoor sports programme, accompanied by a professional fitness trainer
- Use of the hotel’s own Nordic walking poles, mountain bikes (in summer) and cross-country skis, snowshoes and ice stock for the hotel’s own ice stock rink (in winter), as well as the option to hire modern e-bikes for a fee (subject to availability, please reserve in advance)
- Opportunity to take part in beer brewing and the brewery tour
- Dance club for partying with DJ from Thursday to Saturday
- Rustic alpine feeling on the AVIVA Alm on Tuesday and Thursday
- Broadband WLAN internet connection throughout the hotel, table football and darts
- free monitored car park directly in front of the hotel with 6 e-charging stations – 22kw/h with type 2 plug
- Low-cost shuttle 3 times a week – further details
- free carpooling platform for coordinating your own holiday arrival and departure with other guests – more details
- free participation in the AVIVA make friends online community – an online platform to stay in contact with other guests or to get to know them
- free participation in the AVIVA online guestbook – an online platform to see who else is staying at the hotel during your stay
- Extensive sustainability and energy-saving measures – further details
- a variety of measures for professional working conditions for around 80 employees
| 6 days/ 5 nights for you (1 person) |
6 days/ 5 nights for friends (2 people) |
|
| AVIVA MehrBlick-room | from 718,- | from 578,- |
| AVIVA Sky on the 4th & 5th floor | from 798,- | from 658,- |
| AVIVA Suite 50m² | from 918,- | from 778,- |
- The daily updated prices can be found in the AVIVA online booking tool. Our tip: the earlier you book, the cheaper the price.Please note the early booking promotions and specials in the AVIVA newsletter.
- The price for you is valid for single occupancy, for friends for double occupancy per person.
- All prices are per person and stay and include the programme listed and all hotel inclusive services.
- The prices quoted are inclusive of VAT, plus the statutory local tax of 3.50 and a service charge of 3.50 per person per night.
- The AVIVA reservations team will be happy to answer your questions daily from 7 am to 8 pm.
Monday
- 08.30 – 09.15 Healthy back
Strengthen your back muscles and prevent back pain - 15.45-16.30 Abdominal & back power
Strong abdominal muscles and strong back muscles
Tuesdays
- 8.30-9.15 a.m. Wake up in Balance
Give your back your full attention - 3.45 – 4.30 pm Strong back
Improve your posture and strengthen your spine
Wednesday
- 8.30 – 9.15 a.m. Morning back flow
- 15.45 – 16.30 Abdominal & back power
Strong abdominal muscles support your back muscles
Thursday
- 8.30 – 9.15 a.m. Move in the morning – back fitness
- 3.45 – 4.30 pm Supple fascia, flexible back
Programme subject to change.
