Life in balance – ‘Time for Me’

09.01.2026 - 11.01.2026

How about if it could be easy to change your life by allowing yourself to be more light-hearted?

3 days / 2 nights

526,- | 451,-

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Do you often feel stressed, under pressure or exhausted?
Imagine if it could be really easy to change your life – simply by allowing yourself to feel more at ease.

In our workshop “LIFE IN BALANCE – Time for Myself”, you take time just for yourself. You leave everyday life behind, take a deep breath and reconnect with yourself.

What you will learn:

Quick tools for immediate relaxation – easy to integrate into your everyday life, whether private or professional.
Exercises in silence and movement that bring you back into balance.
Greater awareness of your body language.
How to gain new energy, serenity and joy.

Your body is constantly communicating with you – through small signals or sometimes through pain. Together, we will discover how you can better understand these signals and use them for your well-being.

A special focus is placed on your vagus nerve, an important key to inner balance. With targeted exercises, you activate it and thus support your heart, breathing and digestion. You will feel your stress melt away, inflammation be inhibited and you feel more alive and free.

Trainer:
Mag. Elisabeth Kaltenböck

I am a health expert with over 20 years of experience in supporting people with physical and mental health issues. My approach is holistic and individualised – a combination of:

Energy work (e.g. kinesiology)
Exercise
Nutrition
Relaxation methods

Who else is coming?
Just ask in the AVIVA make friends community who is participating, get to know each other in advance and arrange to travel together.

The AVIVA inclusive services

Overnight stay in a modern, south-facing multi-view room with a view of the Alps
Free use of the AVIVA spa area & activity programme also on arrival & departure day
Rich breakfast buffet with regional food from 7.30 am to 10.30 am (until 11.00 am at weekends)
AVIVA Sweet & Sour Snack also on the day of arrival & departure with soups, various salads, hot snacks, cakes and tarts, coffee and fruit from 2.30 pm to 4.00 pm in the restaurant and on the hotel terrace in warm weather
All-day fruit bar in the lobby and wellness area
6-course AVIVA make friends dinner with 3 different main courses to choose from, an extensive salad buffet and a cheese bar, as well as a weekly barbecue buffet with Austrian specialities at large communication tables with other guests.
Various culinary highlights such as BBQ, street food, Mühlviertler Alm dinner, etc. at the themed events.
Intolerances can be catered for by prior arrangement.
Mainly regional food with a maximum transport distance of 50km
Free use of the wellness & spa area on 2,000 m² on the day of arrival & departure: indoor pool, sauna area with earth sauna, Finnish sauna, soft sauna, infrared cabin, caldarium, relaxation room, tea, juice and fruit bar, as well as solarium (for a fee)
Sauna infusions and steam bath peelings several times a week in the Finnish sauna, earth sauna
Bathing bag with bathrobe, sauna towels and bath towels
Modern fitness centre with Technogym equipment, including BodyCoach vibro, treadmill, spinning bike, ergometer and strength equipment
bright vitality room equipped with various stretching, strengthening and fascia training machines
Large wellness garden with loungers, swimming pond, outdoor whirlpool, relaxation and communication islands, beach volleyball court and table tennis table
Get-together several times a week in the hotel’s various outlets
Daily (except Sunday) varied indoor & outdoor sports programme, accompanied by a professional fitness trainer
Use of the hotel’s own Nordic walking poles, mountain bikes (in summer) and cross-country skis, snowshoes and ice stock for the hotel’s own ice stock rink (in winter), as well as the option to hire modern e-bikes for a fee (subject to availability, please reserve in advance)
Opportunity to take part in beer brewing and the brewery tour
Dance club for partying with DJ from Thursday to Saturday
Rustic alpine feeling on the AVIVA Alm on Tuesday and Thursday
Broadband WLAN internet connection throughout the hotel, table football and darts
free monitored car park directly in front of the hotel with 6 e-charging stations – 22kw/h with type 2 plug
Low-cost shuttle 3 times a week – further details
free carpooling platform for coordinating your own holiday arrival and departure with other guests – more details
free participation in the AVIVA make friends online community – an online platform to stay in contact with other guests or to get to know them
free participation in the AVIVA online guestbook – an online platform to see who else is staying at the hotel during your stay
Extensive sustainability and energy-saving measures – further details
a variety of measures for professional working conditions for around 80 employees

At AVIVA, you will not only enjoy an impressive singles holiday with a fantastic event, but also make lots of new friends. To make planning your trip as easy as possible, you can conveniently find the latest prices in the AVIVA online booking tool.

Want to stay flexible? With the AVIVAflex rate, you can rebook or cancel your booking free of charge up to 2 days before arrival. So you don’t have to worry – your singles holiday is in good hands with us, even if something comes up.

Our reservations team is available daily from 7 a.m. to 8 p.m. to answer all your questions and assist you with your booking. Don’t hesitate to contact us – we look forward to making your stay at AVIVA unforgettable!

Book now and experience pure joie de vivre!

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Life in balance
‘Time for Me’