Mindfulness for your body
09.02.2025 - 14.02.2025
Yoga & the healing effects of hiking in the Mühlviertel region
Bookable
on the following dates
-
no further dates found.
Wake up in the morning and let your gaze glide over the snow-covered Mühlviertel. After getting up, it’s time for a heart-warming yoga session. Your thoughts will quickly calm down. You strengthen your body, mind and soul.
Afterwards you are fit for the day.
Studies suggest that yoga strengthens the body’s self-healing powers, helps combat chronic inflammation and stimulates the immune system so that we become less ill and less often.
After a balanced breakfast, strengthen your immune system on a winter hike or snowshoe hike. Enjoy the tranquillity of the Bohemian Forest and the unspoilt nature of the Mühlviertel. Treat yourself to this break from everyday life and give your body the gift of mindfulness.
Who else is taking part?
Just ask in the AVIVA make friends community who is taking part, get to know each other in advance and arrange to travel together🙂
The AVIVA inclusive services
- Overnight stay in a modern, south-facing multi-view room with a view of the Alps
- Free use of the AVIVA spa area & activity programme also on arrival & departure day
- Rich breakfast buffet with regional food from 7.30 am to 10.30 am (until 11.00 am at weekends)
- AVIVA Sweet & Sour Snack also on the day of arrival & departure with soups, various salads, hot snacks, cakes and tarts, coffee and fruit from 2.30 pm to 4.00 pm in the restaurant and on the hotel terrace in warm weather
- All-day fruit bar in the lobby and wellness area
- 6-course AVIVA make friends dinner with 3 different main courses to choose from, an extensive salad buffet and a cheese bar, as well as a weekly barbecue buffet with Austrian specialities at large communication tables with other guests.
- Various culinary highlights such as BBQ, street food, Mühlviertler Alm dinner, etc. at the themed events.
- Intolerances can be catered for by prior arrangement.
- Mainly regional food with a maximum transport distance of 50km
- Free use of the wellness & spa area on 2,000 m² on the day of arrival & departure: indoor pool, sauna area with earth sauna, Finnish sauna, soft sauna, infrared cabin, caldarium, relaxation room, tea, juice and fruit bar, as well as solarium (for a fee)
- Sauna infusions and steam bath peelings several times a week in the Finnish sauna, earth sauna
- Bathing bag with bathrobe, sauna towels and bath towels
- Modern fitness centre with Technogym equipment, including BodyCoach vibro, treadmill, spinning bike, ergometer and strength equipment
- bright vitality room equipped with various stretching, strengthening and fascia training machines
- Large wellness garden with loungers, swimming pond, outdoor whirlpool, relaxation and communication islands, beach volleyball court and table tennis table
- Get-together several times a week in the hotel’s various outlets
- Daily (except Sunday) varied indoor & outdoor sports programme, accompanied by a professional fitness trainer
- Use of the hotel’s own Nordic walking poles, mountain bikes (in summer) and cross-country skis, snowshoes and ice stock for the hotel’s own ice stock rink (in winter), as well as the option to hire modern e-bikes for a fee (subject to availability, please reserve in advance)
- Opportunity to take part in beer brewing and the brewery tour
- Dance club for partying with DJ from Thursday to Saturday
- Rustic alpine feeling on the AVIVA Alm on Tuesday and Thursday
- Broadband WLAN internet connection throughout the hotel, table football and darts
- free monitored car park directly in front of the hotel with 6 e-charging stations – 22kw/h with type 2 plug
- Low-cost shuttle 3 times a week – further details
- free carpooling platform for coordinating your own holiday arrival and departure with other guests – more details
- free participation in the AVIVA make friends online community – an online platform to stay in contact with other guests or to get to know them
- free participation in the AVIVA online guestbook – an online platform to see who else is staying at the hotel during your stay
- Extensive sustainability and energy-saving measures – further details
- a variety of measures for professional working conditions for around 80 employees
| 6 days / 5 nights for you (1 person) |
6 days / 5 nights for friends (2 people) |
|
| AVIVA MehrBlick-room | from 718,- | from 578,- |
| AVIVA Sky on the 4th & 5th floor | from 798,- | from 658,- |
| AVIVA Suite 50m² | from 918,- | from 778,- |
- The daily updated prices can be found in the AVIVA online booking tool. Our tip: the earlier you book, the cheaper the price. Please note the early booking promotions and specials in the AVIVA newsletter.
- The price for you is valid for single occupancy, for friends for double occupancy per person.
- All prices are per person and stay and include the programme listed and all hotel inclusive services.
- The prices quoted are inclusive of VAT, plus the statutory local tax of 3.50 and a service charge of 3.50 per person per night.
- The AVIVA reservations team will be happy to answer your questions daily from 7 am to 8 pm.
Monday
- 8.30 – 9.15 a.m. Mindful Morning Yoga
Treat your body and mind to a mindful start to the day. - 3.30 – 4.30 pm Stretch & Relax
Relaxation exercises help you to counteract stress and overload. They provide peace and inner balance.
Tuesday
- 8.30 – 9.15 a.m. Active awakening with the yoga sun salutation
The sun salutation invigorates, has a harmonising effect, awakens self-confidence, activates the circulation and stretches the spine. - 15.30 – 16.30 Yoga for everyone
Release tension and blockages
Wednesday
- 8.30 – 9.15 a.m. Wake up in Balance
Harmonious exercises for the whole body await you - 3.30 – 4.30 pm Healthy back
Pleasant yoga moves for a healthy back
Thursdays
- 08.30 – 09.15 a.m. Move in the morning
Start the day with an energy boost. - 15.30 – 16.30 Yoga to strengthen the immune system
Hikes through the winter landscape await you every day. Hikes are adapted to the weather.
Programme subject to change.
