Mühlviertel Balance Days – Your time out for body, mind, and new energy
Treat yourself to a conscious break – just for you.
In the midst of the gentle, expansive nature of Upper Austria’s Mühlviertel region, days full of exercise, mindfulness, and genuine relaxation await you. The Mühlviertel Balance Days are more than just an active vacation: they are an invitation to put yourself back at the center of your life – free from pressure, free from obligations.
Whether you explore the hilly landscape by e-bike, start the day awake and clear with gentle morning exercises, or gain new lightness through yoga and fascia training – you only do what is good for you. You set the pace, we provide the perfect setting.
What to expect:
- Guided e-bike tours through the Mühlviertel region – tailored to the weather, group, and mood
- Gentle morning exercise program for energy and clarity
- Relaxing afternoon sessions – stretching, fascia, yoga, and breathing exercises
- Freedom for yourself – to enjoy, breathe deeply, and recharge your batteries
- Meet like-minded people – in a relaxed and authentic atmosphere
Here at AVIVA – the hotel for singles and solo travelers – it doesn’t matter how fast you ride or how flexible you are. It’s about getting moving, feeling yourself, and at the same time letting the tranquility of nature work its magic on you.
Everything is possible, nothing is mandatory – you decide what is good for you today.
Note about e-bikes:
If you have your own e-bike, feel free to bring it with you!
We only have a limited number of e-bikes available for hire on site (€29 for up to 4 hours) – these are quickly booked up. With your own bike, you can be flexible and safe on the road.
Who else is coming?
Just ask in the AVIVA make friends community who else is coming, get to know each other in advance, and arrange to travel together.
The AVIVA inclusive services
- Overnight stay in a modern, south-facing multi-view room with a view of the Alps
- Free use of the AVIVA spa area & activity programme also on arrival & departure day
- Rich breakfast buffet with regional food from 7.30 am to 10.30 am (until 11.00 am at weekends)
- AVIVA Sweet & Sour Snack also on the day of arrival & departure with soups, various salads, hot snacks, cakes and tarts, coffee and fruit from 2.30 pm to 4.00 pm in the restaurant and on the hotel terrace in warm weather
- All-day fruit bar in the lobby and wellness area
- 6-course AVIVA make friends dinner with 3 different main courses to choose from, an extensive salad buffet and a cheese bar, as well as a weekly barbecue buffet with Austrian specialities at large communication tables with other guests.
- Various culinary highlights such as BBQ, street food, Mühlviertler Alm dinner, etc. at the themed events.
- Intolerances can be catered for by prior arrangement.
- Mainly regional food with a maximum transport distance of 50km
- Free use of the wellness & spa area on 2,000 m² on the day of arrival & departure: indoor pool, sauna area with earth sauna, Finnish sauna, soft sauna, infrared cabin, caldarium, relaxation room, tea, juice and fruit bar, as well as solarium (for a fee)
- Sauna infusions and steam bath peelings several times a week in the Finnish sauna, earth sauna
- Bathing bag with bathrobe, sauna towels and bath towels
- Modern fitness centre with Technogym equipment, including BodyCoach vibro, treadmill, spinning bike, ergometer and strength equipment
- bright vitality room equipped with various stretching, strengthening and fascia training machines
- Large wellness garden with loungers, swimming pond, outdoor whirlpool, relaxation and communication islands, beach volleyball court and table tennis table
- Get-together several times a week in the hotel’s various outlets
- Daily (except Sunday) varied indoor & outdoor sports programme, accompanied by a professional fitness trainer
- Use of the hotel’s own Nordic walking poles, mountain bikes (in summer) and cross-country skis, snowshoes and ice stock for the hotel’s own ice stock rink (in winter), as well as the option to hire modern e-bikes for a fee (subject to availability, please reserve in advance)
- Opportunity to take part in beer brewing and the brewery tour
- Dance club for partying with DJ from Thursday to Saturday
- Rustic alpine feeling on the AVIVA Alm on Tuesday and Thursday
- Broadband WLAN internet connection throughout the hotel, table football and darts
- free monitored car park directly in front of the hotel with 6 e-charging stations – 22kw/h with type 2 plug
- Low-cost shuttle 3 times a week – further details
- free carpooling platform for coordinating your own holiday arrival and departure with other guests – more details
- free participation in the AVIVA make friends online community – an online platform to stay in contact with other guests or to get to know them
- free participation in the AVIVA online guestbook – an online platform to see who else is staying at the hotel during your stay
- Extensive sustainability and energy-saving measures – further details
- a variety of measures for professional working conditions for around 80 employees
At AVIVA, you will not only enjoy an impressive singles vacation, but also make many new friends. To make planning your trip as easy as possible, you can conveniently find the current daily prices in the AVIVA online booking tool.
Want to stay flexible? With the AVIVAflex rate, you can rebook or cancel your booking free of charge up to 2 days before arrival. So you don’t have to worry – your singles vacation is in good hands with us, even if something comes up.
Our reservations team is available daily from 7 a.m. to 8 p.m. to answer all your questions and assist you with your booking. Don’t hesitate to contact us – we look forward to making your stay at AVIVA unforgettable!
Book now and experience pure joie de vivre!
If you would like to use an e-bike from the hotel, please let us know when you make your booking – the number of bikes is limited.
Monday
- 8:30–9:00 a.m. Energize your morning
- 11:00 a.m.–2:00 p.m. Adventure tour by e-bike through the hilly Mühlviertel region (approx. 40 km, approx. 800 m elevation gain)
- 3:45–4:30 p.m. Stretch & breathe
Tuesday
- 8:30–9:00 a.m. Wake up in Balance
- 10:00 a.m.–2:30 p.m. E-bike tour to Lipno on Lake Moldau (approx. 75 km)
- 3:45–4:30 p.m. Fascia in Balance
Wednesday
- Sports program according to the AVIVA app
Thursday
- 11:00 a.m.–2:00 p.m. Adventure tour by e-bike through the hilly Mühlviertel region (approx. 40 km, approx. 800 m elevation gain)
- 3:45–4:30 p.m. Yoga: Full Body Flow
The exact e-bike tours will be adapted to the weather and the group.
Program subject to change.
