Relaxation, Back Strengthening & Holistic Regeneration!
Your relaxation days for your back, posture, and lasting recovery at AVIVA.
It’s time to give your body some mindful attention. The Re-Balance Days are a holistic regeneration program specifically designed to address your back, posture, stress relief, and physical well-being. The program centers on a combination of modern treatments, proven wellness methods, and mindful relaxation.
The goal is to release tension, regenerate the muscles, and restore balance to the entire body… for greater ease in everyday life.
Your included treatments at a glance:
Back mud wrap
Thanks to its high humic acid content of 40.2%, “black gold” provides pain relief for back tension, rheumatic complaints, and joint problems such as osteoarthritis.
Partial Body Massage
Targeted massage for the back, shoulders, and neck. Ideal for loosening tense muscles, improving posture, and promoting mobility.
Facial Massage
This classic massage focuses exclusively on the face, neck, décolletage, and nape of the neck. Gentle movements smooth out facial features and relax the muscles.
Who the Re-Balance Days are for:
The Re-Balance Days are designed for anyone looking for a wellness and health retreat focused on the back, posture, and stress reduction. They are particularly suitable for those with sedentary jobs, physical strain, or a desire for mindful regeneration.
At AVIVA, your relaxation takes center stage… in an environment for singles and solo travelers seeking peace, quality, and true relaxation.
The Re-Balance Days help you find new stability, inner balance, and more energy… for a revitalized and effortless return to your daily routine.
Who else is coming?
Just ask in the AVIVA make friends community who’s joining, get to know each other beforehand, and arrange to travel together ?
The AVIVA inclusive services
- Overnight stay in a modern, south-facing multi-view room with a view of the Alps
- Free use of the AVIVA spa area & activity programme also on arrival & departure day
- Rich breakfast buffet with regional food from 7.30 am to 10.30 am (until 11.00 am at weekends)
- AVIVA Sweet & Sour Snack also on the day of arrival & departure with soups, various salads, hot snacks, cakes and tarts, coffee and fruit from 2.30 pm to 4.00 pm in the restaurant and on the hotel terrace in warm weather
- All-day fruit bar in the lobby and wellness area
- 6-course AVIVA make friends dinner with 3 different main courses to choose from, an extensive salad buffet and a cheese bar, as well as a weekly barbecue buffet with Austrian specialities at large communication tables with other guests.
- Various culinary highlights such as BBQ, street food, Mühlviertler Alm dinner, etc. at the themed events.
- Intolerances can be catered for by prior arrangement.
- Mainly regional food with a maximum transport distance of 50km
- Free use of the wellness & spa area on 2,000 m² on the day of arrival & departure: indoor pool, sauna area with earth sauna, Finnish sauna, soft sauna, infrared cabin, caldarium, relaxation room, tea, juice and fruit bar, as well as solarium (for a fee)
- Sauna infusions and steam bath peelings several times a week in the Finnish sauna, earth sauna
- Bathing bag with bathrobe, sauna towels and bath towels
- Modern fitness centre with Technogym equipment, including BodyCoach vibro, treadmill, spinning bike, ergometer and strength equipment
- bright vitality room equipped with various stretching, strengthening and fascia training machines
- Large wellness garden with loungers, swimming pond, outdoor whirlpool, relaxation and communication islands, beach volleyball court and table tennis table
- Get-together several times a week in the hotel’s various outlets
- Daily (except Sunday) varied indoor & outdoor sports programme, accompanied by a professional fitness trainer
- Use of the hotel’s own Nordic walking poles, mountain bikes (in summer) and cross-country skis, snowshoes and ice stock for the hotel’s own ice stock rink (in winter), as well as the option to hire modern e-bikes for a fee (subject to availability, please reserve in advance)
- Opportunity to take part in beer brewing and the brewery tour
- Dance club for partying with DJ from Thursday to Saturday
- Rustic alpine feeling on the AVIVA Alm on Tuesday and Thursday
- Broadband WLAN internet connection throughout the hotel, table football and darts
- free monitored car park directly in front of the hotel with 6 e-charging stations – 22kw/h with type 2 plug
- Low-cost shuttle 3 times a week – further details
- free carpooling platform for coordinating your own holiday arrival and departure with other guests – more details
- free participation in the AVIVA make friends online community – an online platform to stay in contact with other guests or to get to know them
- free participation in the AVIVA online guestbook – an online platform to see who else is staying at the hotel during your stay
- Extensive sustainability and energy-saving measures – further details
- a variety of measures for professional working conditions for around 80 employees
At AVIVA, you’ll not only enjoy an amazing singles vacation, but you’ll also make lots of new friends. To make planning your trip as easy as possible, you can conveniently check the daily updated prices in the AVIVA online booking tool.
Want to stay flexible? With the AVIVAflex rate, you can change or cancel your booking for free up to 2 days before arrival. That way, you don’t have to worry—your singles vacation is in good hands with us, even if something comes up.
Our reservations team is available daily from 7 a.m. to 8 p.m. to answer all your questions and assist you with your booking. Don’t hesitate to contact us—we look forward to making your stay at AVIVA unforgettable!
Book now and experience pure joy of life!
Monday
- 8:30–9:00 a.m. Aqua Fit
- 10:30–11:30 a.m. Healthy Back
- 4:00 – 4:30 p.m. Full-Body Stretch
Tuesday
- 8:30 – 9:00 a.m. Wake Up in Balance – Gentle movements make your body soft and supple
- 10:30 – 11:30 a.m. Yoga for Everyone – Strengthen your body, mind, and soul
- 4:00–4:30 p.m. The Power of Fascia
Wednesday
- 8:30–9:00 a.m. Morning Stretch
- 10:30–11:30 a.m. Back Fitness
- 4:00–4:30 p.m. Active Recovery in the Water
Thursday
- 8:30–9:00 a.m. Active Wake-Up with the Yoga Sun Salutation
- 10:30–11:30 a.m. Sound Meditation
- 4:00–4:30 p.m. Full-Body Stretch
Program subject to change. Check the AVIVA app for the latest times.
