Silent Winter Retreat

03.01.2027 - 08.01.2027

When the world falls silent, your time begins.

6 days / 5 nights

from 1.020,- | from 822,-

book now Enquire now

Bookable

on the following dates

no further dates found.

Silent Winter Retreat at AVIVA – Your Time Out in the Stillness of Winter

When nature comes to rest, the most beautiful time begins for you to pause and reflect as well. The Silent Winter Retreat is a mindful break for anyone longing to slow down, find inner balance, and gently recharge.

No pressure to perform. No sensory overload. Plenty of space just for you.

Gentle yoga, sound meditations, breathing exercises, and mindful moments in nature will guide you through this special winter retreat in the Mühlviertel region. Step by step, you’ll find your way back to peace, clarity, and renewed energy.

Imagine:

You start the day with gentle movements. Your breath becomes calmer. You can feel your nervous system relaxing. You walk mindfully through the crisp winter air, hear your footsteps in the snow, and reconnect fully with yourself.

No obligations. No comparisons. Just being.

Here’s what awaits you at the Silent Winter Retreat

✨ Daily yoga sessions—also suitable for beginners
✨ Deep relaxation through Yoga Nidra & sound meditation
✨ Mindful winter walks in nature
✨ Breathing techniques for stress reduction & regeneration
✨ Fascia training for the back, hips, and flexibility
✨ Inspiration for more balance and mindfulness in everyday lifeltag

This retreat at AVIVA is intentionally designed to be calm and unhurried. It gives you time to settle in, let go, and recharge—for greater inner peace, well-being, and renewed strength.

Who else is coming?
Just ask in the AVIVA make friends community who’s coming, get to know each other beforehand, and make plans to travel together?

The AVIVA inclusive services

Overnight stay in a modern, south-facing multi-view room with a view of the Alps
Free use of the AVIVA spa area & activity programme also on arrival & departure day
Rich breakfast buffet with regional food from 7.30 am to 10.30 am (until 11.00 am at weekends)
AVIVA Sweet & Sour Snack also on the day of arrival & departure with soups, various salads, hot snacks, cakes and tarts, coffee and fruit from 2.30 pm to 4.00 pm in the restaurant and on the hotel terrace in warm weather
All-day fruit bar in the lobby and wellness area
6-course AVIVA make friends dinner with 3 different main courses to choose from, an extensive salad buffet and a cheese bar, as well as a weekly barbecue buffet with Austrian specialities at large communication tables with other guests.
Various culinary highlights such as BBQ, street food, Mühlviertler Alm dinner, etc. at the themed events.
Intolerances can be catered for by prior arrangement.
Mainly regional food with a maximum transport distance of 50km
Free use of the wellness & spa area on 2,000 m² on the day of arrival & departure: indoor pool, sauna area with earth sauna, Finnish sauna, soft sauna, infrared cabin, caldarium, relaxation room, tea, juice and fruit bar, as well as solarium (for a fee)
Sauna infusions and steam bath peelings several times a week in the Finnish sauna, earth sauna
Bathing bag with bathrobe, sauna towels and bath towels
Modern fitness centre with Technogym equipment, including BodyCoach vibro, treadmill, spinning bike, ergometer and strength equipment
bright vitality room equipped with various stretching, strengthening and fascia training machines
Large wellness garden with loungers, swimming pond, outdoor whirlpool, relaxation and communication islands, beach volleyball court and table tennis table
Get-together several times a week in the hotel’s various outlets
Daily (except Sunday) varied indoor & outdoor sports programme, accompanied by a professional fitness trainer
Use of the hotel’s own Nordic walking poles, mountain bikes (in summer) and cross-country skis, snowshoes and ice stock for the hotel’s own ice stock rink (in winter), as well as the option to hire modern e-bikes for a fee (subject to availability, please reserve in advance)
Opportunity to take part in beer brewing and the brewery tour
Dance club for partying with DJ from Thursday to Saturday
Rustic alpine feeling on the AVIVA Alm on Tuesday and Thursday
Broadband WLAN internet connection throughout the hotel, table football and darts
free monitored car park directly in front of the hotel with 6 e-charging stations – 22kw/h with type 2 plug
Low-cost shuttle 3 times a week – further details
free carpooling platform for coordinating your own holiday arrival and departure with other guests – more details
free participation in the AVIVA make friends online community – an online platform to stay in contact with other guests or to get to know them
free participation in the AVIVA online guestbook – an online platform to see who else is staying at the hotel during your stay
Extensive sustainability and energy-saving measures – further details
a variety of measures for professional working conditions for around 80 employees

At AVIVA, you’ll not only enjoy an amazing singles vacation, but you’ll also make lots of new friends. To make planning your trip as easy as possible, you can conveniently check the latest prices using the AVIVA online booking tool.

Want to stay flexible? With the AVIVAflex rate, you can change or cancel your booking free of charge up to 2 days before arrival. That way, you don’t have to worry—your singles vacation is in good hands with us, even if something comes up.

Our reservations team is available daily from 7 a.m. to 8 p.m. to answer all your questions and assist you with your booking. Don’t hesitate to contact us—we look forward to making your stay at AVIVA unforgettable!

Book now and experience pure joy of life!

Monday – “Arrival & Grounding”

8:30–9:15 a.m. Welcome Yoga: “Arriving in the Body”
Gentle movement, slow stretches, and mindful breathing—ideal for fully connecting with yourself.
11:00–11:30 a.m. Yoga Nidra
Deep guided relaxation—calms the nervous system and relieves travel stress.
3:30–4:30 p.m. Yoga for Everyone & Deep Relaxation
Simple, gentle flows—suitable for everyone, even without prior experience.

Tuesday – “Calm & Balance”

8:30–9:00 a.m. Morning Yoga “Slow Flow” in the Water
A very gentle flow of movements with a focus on the spine and joints
1:00–2:00 p.m. Mindful Winter Walk
Conscious awareness of nature—recharge with clarity and fresh energy.
4:00–4:30 p.m. Sound Meditation
Gentle sounds as wellness for the soul—deeply relaxing and harmonizing.

Wednesday – “Letting Go & Regeneration”

9:30–10:00 a.m. Fascia Training & Mobilization
Releases tension, especially in the back and hip areas
11:00–11:30 a.m. Breathing Exercises for Stress Reduction
Mindful breathing techniques for inner peace and lasting relaxation.

Thursday – “Energy & Integration”

8:30–9:30 a.m. Gentle Morning Yoga
Gently invigorating – for a powerful, clear start to the day.
11:00–11:30 a.m. Sound Meditation
Immerse yourself once more in healing sounds—wellness for the soul.
4:00–4:30 p.m. Mini Yoga Routine for Home
Practical exercises for everyday life—so that a sense of calm continues to accompany you.

Program subject to change

MAKE FRIENDS

other offers

all offers

Check In

Check Out

Inquiries Booking

There's something going on at AVIVA!