Health days just for you

wellSoul – Health for body, mind & soul

10.11.2024 - 15.11.2024

Discover your original life force

6 days / 5 nights

918,- / 767,-,-

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Ayurveda days with Yogi Rai from Tyrol: your journey to inner balance and vitality

Immerse yourself in the world of Ayurveda and yoga with Yogi Rai, an experienced teacher from Tyrol. Our Ayurveda days offer you a unique opportunity to harmonise body, mind and soul and recharge your batteries. Be inspired by a varied programme and experience the transformative power of traditional practices.

Hatha Yoga: Refine the basis of your practice

Hatha (1): Optimised physical exercises based on prophylactic Iyengaryoga
Experience the optimised physical exercises of Iyengaryoga, which have a prophylactic effect and promote your physical health. This practice helps you to improve your posture and flexibility and prevent injuries.
Hatha (2): Yoga with Ayurveda to perfect your own practice**
Combine the ancient wisdom of Ayurveda with Hatha Yoga to perfect your personal practice. Learn how to refine your yoga practice with Ayurvedic principles to achieve a deeper understanding and greater effects

Pranayama: Breathing techniques for more energy and relaxation

Pranayama (1): Energising through coordinated breathing and concentration techniques
Discover the powerful effect of pranayama. You will gain new energy and vitality through harmonised breathing and concentration techniques.
Pranayama (2): Relaxation breathing to let go and regenerate
Learn relaxation breathing techniques that help you to let go of stress and experience deep regeneration. These exercises promote inner peace and balance.

Meditation: finding inner peace and strength

Meditation (1): In Buddha’s footsteps
Follow the Buddha’s teachings and find inner clarity and serenity through guided meditation.
Meditation (2): Energy plus by activating the chakras
Activate your chakras and feel the increase in energy and joie de vivre. This meditation helps you to harmonise and strengthen your inner energies.
Meditation (3): Power through inner peace with the meditation of the turtle
Experience the power of inner peace with the turtle meditation. This technique promotes deep relaxation and strengthens your mental resilience.

Lectures: Deepen and apply knowledge

Lecture (1): The history of the Uryogi – a journey through time
Embark on a fascinating journey through time and discover the history of Uryogi. Learn more about the origins and development of this ancient practice.
Lecture (2): Ayurveda for everyday life
Learn how you can integrate the principles of Ayurveda into your everyday life to promote health and well-being. Practical tips and instructions will help you make the most of this ancient wisdom.
– Lecture (3): Self-love
Discover the importance of self-love and how it can positively influence your life. Learn how you can lead a more fulfilling and happier life through self-care and mindfulness.

Use the Ayurveda days with Yogi Rai to discover new paths to inner peace and physical well-being. Sign up now and embark on a journey to yourself.

Trainer:
Raimund Feher
https://www.raimund.tirol/

Minimum number of participants: 3 people

More about the trainer:

Raimund Michael Fehér – a name that stands for versatility and commitment. Born in Kufstein in 1976, he is not only a married father of four, but also an experienced yoga teacher and health counsellor. He began his yoga journey at the tender age of 12, which later led him to Ayurvedic professors and doctors in Pune / Maharashtra. There he was appointed ‘arogya rakshak’ – a protector of health. In addition to specialising in yoga and Ayurveda as a preventative measure for everyday life, he also founded the meditation school Rai and the vegetarian event venue Chill In. His tireless commitment is also evident in his independent children’s project, the independent poor children ashram. After a short break, Raimund Michael Fehér is now continuing his self-employment as a health counsellor and yoga teacher. With a wealth of experience as a businessman, paramedic, care assistant, personal counsellor and massage specialist, he is ideally equipped to support people on their path to better health and well-being.

Who else is taking part?
Just ask in the AVIVA make friends community who is taking part, get to know each other in advance and arrange to travel together 🙂

The AVIVA inclusive services

Overnight stay in a modern, south-facing multi-view room with a view of the Alps
Free use of the AVIVA spa area & activity programme also on arrival & departure day
Rich breakfast buffet with regional food from 7.30 am to 10.30 am (until 11.00 am at weekends)
AVIVA Sweet & Sour Snack also on the day of arrival & departure with soups, various salads, hot snacks, cakes and tarts, coffee and fruit from 2.30 pm to 4.00 pm in the restaurant and on the hotel terrace in warm weather
All-day fruit bar in the lobby and wellness area
6-course AVIVA make friends dinner with 3 different main courses to choose from, an extensive salad buffet and a cheese bar, as well as a weekly barbecue buffet with Austrian specialities at large communication tables with other guests.
Various culinary highlights such as BBQ, street food, Mühlviertler Alm dinner, etc. at the themed events.
Intolerances can be catered for by prior arrangement.
Mainly regional food with a maximum transport distance of 50km
Free use of the wellness & spa area on 2,000 m² on the day of arrival & departure: indoor pool, sauna area with earth sauna, Finnish sauna, soft sauna, infrared cabin, caldarium, relaxation room, tea, juice and fruit bar, as well as solarium (for a fee)
Sauna infusions and steam bath peelings several times a week in the Finnish sauna, earth sauna
Bathing bag with bathrobe, sauna towels and bath towels
Modern fitness centre with Technogym equipment, including BodyCoach vibro, treadmill, spinning bike, ergometer and strength equipment
bright vitality room equipped with various stretching, strengthening and fascia training machines
Large wellness garden with loungers, swimming pond, outdoor whirlpool, relaxation and communication islands, beach volleyball court and table tennis table
Get-together several times a week in the hotel’s various outlets
Daily (except Sunday) varied indoor & outdoor sports programme, accompanied by a professional fitness trainer
Use of the hotel’s own Nordic walking poles, mountain bikes (in summer) and cross-country skis, snowshoes and ice stock for the hotel’s own ice stock rink (in winter), as well as the option to hire modern e-bikes for a fee (subject to availability, please reserve in advance)
Opportunity to take part in beer brewing and the brewery tour
Dance club for partying with DJ from Thursday to Saturday
Rustic alpine feeling on the AVIVA Alm on Tuesday and Thursday
Broadband WLAN internet connection throughout the hotel, table football and darts
free monitored car park directly in front of the hotel with 6 e-charging stations – 22kw/h with type 2 plug
Low-cost shuttle 3 times a week – further details
free carpooling platform for coordinating your own holiday arrival and departure with other guests – more details
free participation in the AVIVA make friends online community – an online platform to stay in contact with other guests or to get to know them
free participation in the AVIVA online guestbook – an online platform to see who else is staying at the hotel during your stay
Extensive sustainability and energy-saving measures – further details
a variety of measures for professional working conditions for around 80 employees

	6 days / 5 nights for you (1 person) incl. workshop	6 days / 5 nights for friends (2 persons) incl. workshop
AVIVA “MehrBlick”-room	from 838,-	from 687,-
AVIVA Sky on the 4th & 5th floor	from 919,-	from 748,-
AVIVA Suite 50m²	from 1.077,-	from 887,-

The daily updated prices can be found in the AVIVA online booking tool. Our tip: the earlier you book, the cheaper the price. Please note the early booking promotions and specials in the AVIVA newsletter.
The price for you is valid for single occupancy, for friends for double occupancy per person.
All prices are per person and stay and include the programme listed and all hotel inclusive services.
The prices quoted are inclusive of VAT, plus the statutory local tax of 3.50 and a service charge of 3.50 per person per night.
The AVIVA reservations team will be happy to answer your questions daily from 7 am to 8 pm.

Sunday:

15.30 – 17.00 Get to know and start with Hatha – optimised physical exercises according to prophylactic Iyengaryoga

Monday:

8.00 – 9.00 a.m. Pranayama – energy production through harmonised breathing and concentration techniques
11.30 – 12.30 Hatha yoga with Ayurveda to perfect your own practice
16.00 – 17.00 Meditation – following in Buddha’s footsteps

Tuesday:

8.00 – 9.00 a.m. Pranayama – generating energy through harmonised breathing and concentration techniques
11.30 – 13.00 Lecture – The history of the Uryogi – a journey through time
16.00 – 17.00 Pranayama – Relaxation breathing to let go and regenerate

Wednesday:

8.00 – 9.30 am Meditation – Energy Plus through activation of the chakras
15.30 – 17.00 Lecture – Ayurveda for everyday life

Thursday:

8.00 – 9.00 a.m. Pranayama – energy production through harmonised breathing and concentration techniques
11.30 – 13.00 Hatha – Yoga with Ayurveda to perfect your own practice
16.00 – 17.00 Meditation – strength through inner peace with the meditation of the turtle

Friday:

8.00 – 9.00 a.m. Pranayama – energy production through harmonised breathing and concentration techniques
11.00 – 12.30 lecture – self-love

Between the sessions and lectures there will be plenty of time to chat with Yogi Raimund and the other guests and to take part in the sports and activity programme.

Subject to change without notice.