Ayurveda days with Yogi Rai from Tyrol: your journey to inner balance and vitality
Immerse yourself in the world of Ayurveda and yoga with Yogi Rai, an experienced teacher from Tyrol. Our Ayurveda days offer you a unique opportunity to harmonise body, mind and soul and recharge your batteries. Be inspired by a varied programme and experience the transformative power of traditional practices.
Hatha Yoga: Refine the basis of your practice
- Hatha (1): Optimised physical exercises based on prophylactic Iyengaryoga
Experience the optimised physical exercises of Iyengaryoga, which have a prophylactic effect and promote your physical health. This practice helps you to improve your posture and flexibility and prevent injuries.
- Hatha (2): Yoga with Ayurveda to perfect your own practice**
Combine the ancient wisdom of Ayurveda with Hatha Yoga to perfect your personal practice. Learn how to refine your yoga practice with Ayurvedic principles to achieve a deeper understanding and greater effects
Pranayama: Breathing techniques for more energy and relaxation
Pranayama (1): Energising through coordinated breathing and concentration techniques
Discover the powerful effect of pranayama. You will gain new energy and vitality through harmonised breathing and concentration techniques.
Pranayama (2): Relaxation breathing to let go and regenerate
Learn relaxation breathing techniques that help you to let go of stress and experience deep regeneration. These exercises promote inner peace and balance.
Meditation: finding inner peace and strength
- Meditation (1): In Buddha’s footsteps
Follow the Buddha’s teachings and find inner clarity and serenity through guided meditation.
- Meditation (2): Energy plus by activating the chakras
Activate your chakras and feel the increase in energy and joie de vivre. This meditation helps you to harmonise and strengthen your inner energies.
- Meditation (3): Power through inner peace with the meditation of the turtle
Experience the power of inner peace with the turtle meditation. This technique promotes deep relaxation and strengthens your mental resilience.
Lectures: Deepen and apply knowledge
- Lecture (1): The history of the Uryogi – a journey through time
Embark on a fascinating journey through time and discover the history of Uryogi. Learn more about the origins and development of this ancient practice.
- Lecture (2): Ayurveda for everyday life
Learn how you can integrate the principles of Ayurveda into your everyday life to promote health and well-being. Practical tips and instructions will help you make the most of this ancient wisdom.
– Lecture (3): Self-love
Discover the importance of self-love and how it can positively influence your life. Learn how you can lead a more fulfilling and happier life through self-care and mindfulness.
Use the Ayurveda days with Yogi Rai to discover new paths to inner peace and physical well-being. Sign up now and embark on a journey to yourself.
Trainer:
Raimund Feher
https://www.raimund.tirol/
Minimum number of participants: 3 people
More about the trainer:
Raimund Michael Fehér – a name that stands for versatility and commitment. Born in Kufstein in 1976, he is not only a married father of four, but also an experienced yoga teacher and health counsellor. He began his yoga journey at the tender age of 12, which later led him to Ayurvedic professors and doctors in Pune / Maharashtra. There he was appointed ‘arogya rakshak’ – a protector of health. In addition to specialising in yoga and Ayurveda as a preventative measure for everyday life, he also founded the meditation school Rai and the vegetarian event venue Chill In. His tireless commitment is also evident in his independent children’s project, the independent poor children ashram. After a short break, Raimund Michael Fehér is now continuing his self-employment as a health counsellor and yoga teacher. With a wealth of experience as a businessman, paramedic, care assistant, personal counsellor and massage specialist, he is ideally equipped to support people on their path to better health and well-being.
Who else is taking part?
Just ask in the AVIVA make friends community who is taking part, get to know each other in advance and arrange to travel together 🙂
The AVIVA inclusive services
- Overnight stay in a modern, south-facing multi-view room with a view of the Alps
- Free use of the AVIVA spa area & activity programme also on arrival & departure day
- Rich breakfast buffet with regional food from 7.30 am to 10.30 am (until 11.00 am at weekends)
- AVIVA Sweet & Sour Snack also on the day of arrival & departure with soups, various salads, hot snacks, cakes and tarts, coffee and fruit from 2.30 pm to 4.00 pm in the restaurant and on the hotel terrace in warm weather
- All-day fruit bar in the lobby and wellness area
- 6-course AVIVA make friends dinner with 3 different main courses to choose from, an extensive salad buffet and a cheese bar, as well as a weekly barbecue buffet with Austrian specialities at large communication tables with other guests.
- Various culinary highlights such as BBQ, street food, Mühlviertler Alm dinner, etc. at the themed events.
- Intolerances can be catered for by prior arrangement.
- Mainly regional food with a maximum transport distance of 50km
- Free use of the wellness & spa area on 2,000 m² on the day of arrival & departure: indoor pool, sauna area with earth sauna, Finnish sauna, soft sauna, infrared cabin, caldarium, relaxation room, tea, juice and fruit bar, as well as solarium (for a fee)
- Sauna infusions and steam bath peelings several times a week in the Finnish sauna, earth sauna
- Bathing bag with bathrobe, sauna towels and bath towels
- Modern fitness centre with Technogym equipment, including BodyCoach vibro, treadmill, spinning bike, ergometer and strength equipment
- bright vitality room equipped with various stretching, strengthening and fascia training machines
- Large wellness garden with loungers, swimming pond, outdoor whirlpool, relaxation and communication islands, beach volleyball court and table tennis table
- Get-together several times a week in the hotel’s various outlets
- Daily (except Sunday) varied indoor & outdoor sports programme, accompanied by a professional fitness trainer
- Use of the hotel’s own Nordic walking poles, mountain bikes (in summer) and cross-country skis, snowshoes and ice stock for the hotel’s own ice stock rink (in winter), as well as the option to hire modern e-bikes for a fee (subject to availability, please reserve in advance)
- Opportunity to take part in beer brewing and the brewery tour
- Dance club for partying with DJ from Thursday to Saturday
- Rustic alpine feeling on the AVIVA Alm on Tuesday and Thursday
- Broadband WLAN internet connection throughout the hotel, table football and darts
- free monitored car park directly in front of the hotel with 6 e-charging stations – 22kw/h with type 2 plug
- Low-cost shuttle 3 times a week – further details
- free carpooling platform for coordinating your own holiday arrival and departure with other guests – more details
- free participation in the AVIVA make friends online community – an online platform to stay in contact with other guests or to get to know them
- free participation in the AVIVA online guestbook – an online platform to see who else is staying at the hotel during your stay
- Extensive sustainability and energy-saving measures – further details
- a variety of measures for professional working conditions for around 80 employees
Sunday:
- 15.30 – 17.00 Get to know and start with Hatha – optimised physical exercises according to prophylactic Iyengaryoga
Monday:
- 8.00 – 9.00 a.m. Pranayama – energy production through harmonised breathing and concentration techniques
- 11.30 – 12.30 Hatha yoga with Ayurveda to perfect your own practice
- 16.00 – 17.00 Meditation – following in Buddha’s footsteps
Tuesday:
- 8.00 – 9.00 a.m. Pranayama – generating energy through harmonised breathing and concentration techniques
- 11.30 – 13.00 Lecture – The history of the Uryogi – a journey through time
- 16.00 – 17.00 Pranayama – Relaxation breathing to let go and regenerate
Wednesday:
- 8.00 – 9.30 am Meditation – Energy Plus through activation of the chakras
- 15.30 – 17.00 Lecture – Ayurveda for everyday life
Thursday:
- 8.00 – 9.00 a.m. Pranayama – energy production through harmonised breathing and concentration techniques
- 11.30 – 13.00 Hatha – Yoga with Ayurveda to perfect your own practice
- 16.00 – 17.00 Meditation – strength through inner peace with the meditation of the turtle
Friday:
- 8.00 – 9.00 a.m. Pranayama – energy production through harmonised breathing and concentration techniques
- 11.00 – 12.30 lecture – self-love
Between the sessions and lectures there will be plenty of time to chat with Yogi Raimund and the other guests and to take part in the sports and activity programme.
Subject to change without notice.
