Winterdays for Body, Mind and Soul
08.12.2024 - 13.12.2024
Bookable
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no further dates found.
A great programme to strengthen body, mind and soul. The winter season is a wonderful opportunity to focus intensively on our well-being, and AVIVA offers the perfect environment for this.
The winter days are a time of rest and regeneration, when we can focus entirely on ourselves. The programme offers a variety of activities aimed at strengthening our body, calming our mind and nourishing our soul.
One of the main attractions are the hikes in the picturesque surroundings of AVIVA. With snow-capped mountains and idyllic forests, nature here provides the perfect backdrop for relaxing walks. The fresh air and breathtaking scenery invite you to leave everyday life behind and enjoy the beauty of the surroundings. During the walks, we also have the opportunity to make new friends and socialise with like-minded people.
Yoga also plays an important role. Special yoga classes are offered to strengthen the immune system and revitalise the body. The combination of gentle movements, breathing exercises and meditation helps to calm the mind and find inner balance. Yoga is a wonderful way to take time for yourself and focus on the here and now.
Winterdays also offer a varied programme that appeals to body, mind and soul. It’s a time to treat yourself, make new friends and enjoy winter to the full. Whether we lose ourselves in nature on a hike, find inner balance with yoga or recharge our energy reserves on an active walk – the Winter Days at AVIVA offer a holistic experiencethat leaves us feeling invigorated and refreshed for the cold season.
Who else is taking part?
Just ask in the AVIVA make friends community who is taking part, get to know each other in advance and arrange to travel together 🙂
The AVIVA inclusive services
- Overnight stay in a modern, south-facing multi-view room with a view of the Alps
- Free use of the AVIVA spa area & activity programme also on arrival & departure day
- Rich breakfast buffet with regional food from 7.30 am to 10.30 am (until 11.00 am at weekends)
- AVIVA Sweet & Sour Snack also on the day of arrival & departure with soups, various salads, hot snacks, cakes and tarts, coffee and fruit from 2.30 pm to 4.00 pm in the restaurant and on the hotel terrace in warm weather
- All-day fruit bar in the lobby and wellness area
- 6-course AVIVA make friends dinner with 3 different main courses to choose from, an extensive salad buffet and a cheese bar, as well as a weekly barbecue buffet with Austrian specialities at large communication tables with other guests.
- Various culinary highlights such as BBQ, street food, Mühlviertler Alm dinner, etc. at the themed events.
- Intolerances can be catered for by prior arrangement.
- Mainly regional food with a maximum transport distance of 50km
- Free use of the wellness & spa area on 2,000 m² on the day of arrival & departure: indoor pool, sauna area with earth sauna, Finnish sauna, soft sauna, infrared cabin, caldarium, relaxation room, tea, juice and fruit bar, as well as solarium (for a fee)
- Sauna infusions and steam bath peelings several times a week in the Finnish sauna, earth sauna
- Bathing bag with bathrobe, sauna towels and bath towels
- Modern fitness centre with Technogym equipment, including BodyCoach vibro, treadmill, spinning bike, ergometer and strength equipment
- bright vitality room equipped with various stretching, strengthening and fascia training machines
- Large wellness garden with loungers, swimming pond, outdoor whirlpool, relaxation and communication islands, beach volleyball court and table tennis table
- Get-together several times a week in the hotel’s various outlets
- Daily (except Sunday) varied indoor & outdoor sports programme, accompanied by a professional fitness trainer
- Use of the hotel’s own Nordic walking poles, mountain bikes (in summer) and cross-country skis, snowshoes and ice stock for the hotel’s own ice stock rink (in winter), as well as the option to hire modern e-bikes for a fee (subject to availability, please reserve in advance)
- Opportunity to take part in beer brewing and the brewery tour
- Dance club for partying with DJ from Thursday to Saturday
- Rustic alpine feeling on the AVIVA Alm on Tuesday and Thursday
- Broadband WLAN internet connection throughout the hotel, table football and darts
- free monitored car park directly in front of the hotel with 6 e-charging stations – 22kw/h with type 2 plug
- Low-cost shuttle 3 times a week – further details
- free carpooling platform for coordinating your own holiday arrival and departure with other guests – more details
- free participation in the AVIVA make friends online community – an online platform to stay in contact with other guests or to get to know them
- free participation in the AVIVA online guestbook – an online platform to see who else is staying at the hotel during your stay
- Extensive sustainability and energy-saving measures – further details
- a variety of measures for professional working conditions for around 80 employees
| 6 days / 5 nights for you (1 person)Â |
6 days / 5 nights for friends (2 persons) |
|
| AVIVA “MehrBlick”-room | from 700,- | from 580,- |
| AVIVA Sky on the 4th & 5th floor | from 780,- | from 660,- |
| AVIVA Suite 50m² | from900,- | from 780,- |
- The daily updated prices can be found in the AVIVA online booking tool. Our tip: the earlier you book, the cheaper the price. Please note the early booking promotions and specials in the AVIVA newsletter.
- The price for you is valid for single occupancy, for friends for double occupancy per person.
- All prices are per person and stay and include the programme listed and all hotel inclusive services.
- The prices quoted are inclusive of VAT, plus the statutory local tax of 3.50 and a service charge of 3.50 per person per night.
- The AVIVA reservations team will be happy to answer your questions daily from 7 am to 8 pm.
Monday
- 08.30 – 09.15 Morning Flow
- Harmonious movements for the whole body, a good start to the week
- 10.30 – 11.30 Strong back – strong fasciae
- 13.00 – 14.30 Active Walk through the Bohemian Forest
- 16.00 – 16.30 Yoga Nidra –the relaxation miracle
Tuesday
- 08.30 – 09.15 Wake up in Balance
- 10.30 – 11.30 a.m. Dance Fitness
- Stamina, fun and strengthening to rousing music
- 13.00 – 14.30 Hike through the Mühlviertel region
- 15.45 – 16.30 Vinyasa Yoga full body flow
Wednesday
- 08.30 – 09.15 Wake up Gently
- 10.30 – 11.30 a.m. Yoga to strengthen the immune system
- 13.00 – 15.00 Hiking tour
- 15.45 – 16.30 Fascia yoga according to Liebscher & Bracht
Thursday
- 8.30 – 9.00 a.m. Active awakening with the sun salutation
- 11.00 – 11.30 a.m. Sound meditation– wellness for the soul
- 13.00 – 14.30 Active Walk through the Bohemian Forest
Programme subject to change.
