YIN YOGA – pure fascia yoga

24.08.2025 - 29.08.2025

Fascia Yin Yoga - the focus is on the connective tissue (fascia), ligaments, tendons and joints.

6 days / 5 nights

1.030,- | 669,-

book now Enquire now

Bookable

on the following dates

no further dates found.

Fascia and connective tissue play an important role in health and well-being!

Studies have shown that the intervertebral disc is only responsible for a small amount of back pain . It is assumed that the lumbar fascia, which is equipped with many nerve endings, is the cause of most back pain. In any case, Yin Yoga has been shown to have an anti-inflammatory effect on the nervous system.

Yin yoga – unlike yang yoga, active yoga – is practised statically, held for a very long time (3 – 5 minutes) and the asanas have a calming, harmonising effect and bring us back to our centre. The focus is on the connective tissue (fascia), ligaments, tendons and joints.

Yin yoga can be practised well into old age and has a great influence on our mobility and well-being. No yoga experience necessary.

Who else is in?

Just ask in the AVIVA make friends community who is taking part, get to know each other in advance and arrange to travel together 🙂

Minimum number of participants: 4 people

Trainer:

Renate Rosenegger

Individual yoga therapy sessions with Renate can be booked on site. For all people with spinal complaints and joint problems. Also for people with chronic diseases of the nervous system. Depending on the complaint, the lesson will mobilise, stabilise or strengthen. Exercises are compiled and given to do at home.

Individual lesson (approx. 75 min.): 80,-

The AVIVA inclusive services

Overnight stay in a modern, south-facing multi-view room with a view of the Alps
Free use of the AVIVA spa area & activity programme also on arrival & departure day
Rich breakfast buffet with regional food from 7.30 am to 10.30 am (until 11.00 am at weekends)
AVIVA Sweet & Sour Snack also on the day of arrival & departure with soups, various salads, hot snacks, cakes and tarts, coffee and fruit from 2.30 pm to 4.00 pm in the restaurant and on the hotel terrace in warm weather
All-day fruit bar in the lobby and wellness area
6-course AVIVA make friends dinner with 3 different main courses to choose from, an extensive salad buffet and a cheese bar, as well as a weekly barbecue buffet with Austrian specialities at large communication tables with other guests.
Various culinary highlights such as BBQ, street food, Mühlviertler Alm dinner, etc. at the themed events.
Intolerances can be catered for by prior arrangement.
Mainly regional food with a maximum transport distance of 50km
Free use of the wellness & spa area on 2,000 m² on the day of arrival & departure: indoor pool, sauna area with earth sauna, Finnish sauna, soft sauna, infrared cabin, caldarium, relaxation room, tea, juice and fruit bar, as well as solarium (for a fee)
Sauna infusions and steam bath peelings several times a week in the Finnish sauna, earth sauna
Bathing bag with bathrobe, sauna towels and bath towels
Modern fitness centre with Technogym equipment, including BodyCoach vibro, treadmill, spinning bike, ergometer and strength equipment
bright vitality room equipped with various stretching, strengthening and fascia training machines
Large wellness garden with loungers, swimming pond, outdoor whirlpool, relaxation and communication islands, beach volleyball court and table tennis table
Get-together several times a week in the hotel’s various outlets
Daily (except Sunday) varied indoor & outdoor sports programme, accompanied by a professional fitness trainer
Use of the hotel’s own Nordic walking poles, mountain bikes (in summer) and cross-country skis, snowshoes and ice stock for the hotel’s own ice stock rink (in winter), as well as the option to hire modern e-bikes for a fee (subject to availability, please reserve in advance)
Opportunity to take part in beer brewing and the brewery tour
Dance club for partying with DJ from Thursday to Saturday
Rustic alpine feeling on the AVIVA Alm on Tuesday and Thursday
Broadband WLAN internet connection throughout the hotel, table football and darts
free monitored car park directly in front of the hotel with 6 e-charging stations – 22kw/h with type 2 plug
Low-cost shuttle 3 times a week – further details
free carpooling platform for coordinating your own holiday arrival and departure with other guests – more details
free participation in the AVIVA make friends online community – an online platform to stay in contact with other guests or to get to know them
free participation in the AVIVA online guestbook – an online platform to see who else is staying at the hotel during your stay
Extensive sustainability and energy-saving measures – further details
a variety of measures for professional working conditions for around 80 employees

	6 days / 5 nights for you (1 person) incl. 4 yoga sessions	6 days / 5 nights for friends (2 persons) incl. 4 yoga sessions
AVIVA “MehrBlick”-room	from 1.030,-	from 669,-
AVIVA Sky on the 4th & 5th floor	from 1.130,-	from 769,-
AVIVA Suite 50m²	from 1.280,-	from 919,-

The daily updated prices can be found in the AVIVA online booking tool. Our tip: the earlier you book, the cheaper the price. Please note the early booking promotions and specials in the AVIVA newsletter.
The price for you is valid for single occupancy, for friends for double occupancy per person.
All prices are per person and stay and include the programme listed and all hotel inclusive services.
The prices quoted are inclusive of VAT, plus the statutory local tax of 3.50 and a service charge of 3.50 per person per night.
The AVIVA reservations team will be happy to answer your questions daily from 7 am to 8 pm.

MAKE FRIENDS

Weitere Angebote

all offers

Check In

Check Out

Inquiries Booking

There's something going on at AVIVA!

YIN Yoga

YIN YOGA – pure fascia yoga

24.08.2025 - 29.08.2025

Bookable

Weitere Angebote