Yoga as a resilience factor
24.08.2025 - 29.08.2025
Bookable
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no further dates found.
Yoga is a 5000-year-old Indian teaching that brings body and mind together. Yoga is pure resilience training.
Yoga develops physical, mental and spiritual resilience. Self-confidence, courage, balance and inner strength paired with physical fitness are the result of regular yoga practice. Flexibility, strength, self-confidence and mental abilities are also developed. Yoga helps to prevent illness and burnout, reduce stress and relax both physically and mentally.
Fascia and connective tissue play an important role in health and well-being!
Studies have shown that the intervertebral disc is only responsible for a small amount of back pain . It is assumed that the lumbar fascia, which is equipped with many nerve endings, is the cause of most back pain. In any case, Yin Yoga has been shown to have an anti-inflammatory effect on the nervous system.
Yin yoga – unlike yang yoga, active yoga – is practised statically, held for a very long time (3 – 5 minutes) and the asanas have a calming, harmonising effect and bring us back to our centre. The focus is on the connective tissue (fascia), ligaments, tendons and joints.
Yin yoga can be practised well into old age and has a great influence on our mobility and well-being.
Trainer:
Renate Rosenegger
Individual yoga therapy sessions with Renate can be booked on site. For all people with spinal and joint problems. Also for people with chronic diseases of the nervous system. Depending on the complaint, the lesson will mobilise, stabilise or strengthen. Exercises are compiled and given to do at home.
Individual lesson (approx. 75 min.): 80,-
Who else is taking part?
Just ask in the AVIVA make friends community who is taking part, get to know each other in advance and arrange to travel together 🙂
Minimum number of participants: 2 people
The AVIVA inclusive services
- Overnight stay in a modern, south-facing multi-view room with a view of the Alps
- Free use of the AVIVA spa area & activity programme also on arrival & departure day
- Rich breakfast buffet with regional food from 7.30 am to 10.30 am (until 11.00 am at weekends)
- AVIVA Sweet & Sour Snack also on the day of arrival & departure with soups, various salads, hot snacks, cakes and tarts, coffee and fruit from 2.30 pm to 4.00 pm in the restaurant and on the hotel terrace in warm weather
- All-day fruit bar in the lobby and wellness area
- 6-course AVIVA make friends dinner with 3 different main courses to choose from, an extensive salad buffet and a cheese bar, as well as a weekly barbecue buffet with Austrian specialities at large communication tables with other guests.
- Various culinary highlights such as BBQ, street food, MĂĽhlviertler Alm dinner, etc. at the themed events.
- Intolerances can be catered for by prior arrangement.
- Mainly regional food with a maximum transport distance of 50km
- Free use of the wellness & spa area on 2,000 m² on the day of arrival & departure: indoor pool, sauna area with earth sauna, Finnish sauna, soft sauna, infrared cabin, caldarium, relaxation room, tea, juice and fruit bar, as well as solarium (for a fee)
- Sauna infusions and steam bath peelings several times a week in the Finnish sauna, earth sauna
- Bathing bag with bathrobe, sauna towels and bath towels
- Modern fitness centre with Technogym equipment, including BodyCoach vibro, treadmill, spinning bike, ergometer and strength equipment
- bright vitality room equipped with various stretching, strengthening and fascia training machines
- Large wellness garden with loungers, swimming pond, outdoor whirlpool, relaxation and communication islands, beach volleyball court and table tennis table
- Get-together several times a week in the hotel’s various outlets
- Daily (except Sunday) varied indoor & outdoor sports programme, accompanied by a professional fitness trainer
- Use of the hotel’s own Nordic walking poles, mountain bikes (in summer) and cross-country skis, snowshoes and ice stock for the hotel’s own ice stock rink (in winter), as well as the option to hire modern e-bikes for a fee (subject to availability, please reserve in advance)
- Opportunity to take part in beer brewing and the brewery tour
- Dance club for partying with DJ from Thursday to Saturday
- Rustic alpine feeling on the AVIVA Alm on Tuesday and Thursday
- Broadband WLAN internet connection throughout the hotel, table football and darts
- free monitored car park directly in front of the hotel with 6 e-charging stations – 22kw/h with type 2 plug
- Low-cost shuttle 3 times a week – further details
- free carpooling platform for coordinating your own holiday arrival and departure with other guests – more details
- free participation in the AVIVA make friends online community – an online platform to stay in contact with other guests or to get to know them
- free participation in the AVIVA online guestbook – an online platform to see who else is staying at the hotel during your stay
- Extensive sustainability and energy-saving measures – further details
- a variety of measures for professional working conditions for around 80 employees
| 6 days / 5 nights for you (1 person) incl. yoga sessions |
6 days / 5 nights for friends (2 persons) incl. yoga sessions |
|
| AVIVA “MehrBlick”-room | from 1.090,- | from 729,- |
| AVIVAÂ Sky on the 4th & 5th floor | from 1.190,- | from 829,- |
| AVIVA Suite 50m² | from 1.340,- | from 979,- |
- The daily updated prices can be found in the AVIVA online booking tool. Our tip: the earlier you book, the cheaper the price. Please note the early booking promotions and specials in the AVIVA newsletter.
- The price for you is valid for single occupancy, for friends for double occupancy per person.
- All prices are per person and stay and include the programme listed and all hotel inclusive services.
- The prices quoted are inclusive of VAT, plus the statutory local tax of 3.50 and a service charge of 3.50 per person per night.
- The AVIVA reservations team will be happy to answer your questions daily from 7 am to 8 pm.
The morningand afternoon yoga classes always have a different focus and are different.
Monday
- 8.00 – 9.30 a.m. Morning yoga – Start the day with joy and energy! We mobilise, stretch, strengthen and activate the whole body
- 16.00 – 17.30 Yin Yoga – pure fascia yoga
Tuesday
- 8.00 – 9.30 a.m. Gentle morning class with breathing exercises
- We mobilise, stretch and strengthen the whole body. The breathing exercises revitalise us and fill our energy tank
- 16.00 – 17.30 Yin yoga – pure fascia yoga
Wednesday
- 8.00 – 9.30 a. m. Morning yoga in the Sivananda style
- We practise the integral yoga style of Swami Sivananda: breathing exercises (fire and alternate breathing), 12 asanas (postures) and relaxation techniques. Body, mind and soul are harmonised
- 16.00 – 17.30 Yin Yoga – pure fascia yoga
Thursday
- 8.00 – 9.30 a.m. The power of the sun salutation
- We start the day actively with the sun salutation. We use the sun salutation for variations that activate and strengthen us. A real energy booster for the whole day.
- 16.00 – 17.30 Yin Yoga – pure fascia yoga
