Experience a break that is good for your body, mind, and soul.
Your YOGA moment is a special invitation to leave everyday life behind and immerse yourself in a deep break that is beneficial for your body, mind, and soul. It is an opportunity to arrive completely at yourself, take a deep breath, and reconnect with your inner self. The time you take for yourself is valuable—an investment in your own well-being and personal balance.
These days surrounded by untouched nature offer you a unique opportunity to relax, let go, and recharge your batteries. Away from the hustle and bustle of everyday life, surrounded by the peace and beauty of the countryside, we devote ourselves to the connection between body and mind with a combination of gentle yoga practices, deep meditations, and mindful hiking.
With each practice, you will find a little more of yourself.
Through meditations that calm the mind, yoga flows that strengthen and relax your body, and mindful moments in nature, you will experience a new clarity and energy. The gentle yoga classes help you find peace in your body, while the meditations lead you to a deeper level of mindfulness and self-awareness. Hiking through nature offers the perfect balance—a chance to clear your head and feel the healing power of nature.
Your YOGA moment is more than just a retreat—it’s a journey to yourself.
It is a space where you can recharge, regenerate, and gain new perspectives on your life. You will learn to feel yourself, to arrive in your body, and to experience the deeper connection between yourself and nature. It is a perfect opportunity to restore the balance between body, mind, and soul and to recharge your batteries for the time after your break.
These days are an invitation to be fully in the here and now, to give yourself and your inner peace space. They offer the perfect opportunity to let go of everything that holds you back in everyday life and focus on what is really important – your health, your well-being, and your inner harmony.
Who else is coming?
Just ask in the AVIVA make friends community who else is coming, get to know each other in advance, and arrange to travel together.
The AVIVA inclusive services
- Overnight stay in a modern, south-facing multi-view room with a view of the Alps
- Free use of the AVIVA spa area & activity programme also on arrival & departure day
- Rich breakfast buffet with regional food from 7.30 am to 10.30 am (until 11.00 am at weekends)
- AVIVA Sweet & Sour Snack also on the day of arrival & departure with soups, various salads, hot snacks, cakes and tarts, coffee and fruit from 2.30 pm to 4.00 pm in the restaurant and on the hotel terrace in warm weather
- All-day fruit bar in the lobby and wellness area
- 6-course AVIVA make friends dinner with 3 different main courses to choose from, an extensive salad buffet and a cheese bar, as well as a weekly barbecue buffet with Austrian specialities at large communication tables with other guests.
- Various culinary highlights such as BBQ, street food, Mühlviertler Alm dinner, etc. at the themed events.
- Intolerances can be catered for by prior arrangement.
- Mainly regional food with a maximum transport distance of 50km
- Free use of the wellness & spa area on 2,000 m² on the day of arrival & departure: indoor pool, sauna area with earth sauna, Finnish sauna, soft sauna, infrared cabin, caldarium, relaxation room, tea, juice and fruit bar, as well as solarium (for a fee)
- Sauna infusions and steam bath peelings several times a week in the Finnish sauna, earth sauna
- Bathing bag with bathrobe, sauna towels and bath towels
- Modern fitness centre with Technogym equipment, including BodyCoach vibro, treadmill, spinning bike, ergometer and strength equipment
- bright vitality room equipped with various stretching, strengthening and fascia training machines
- Large wellness garden with loungers, swimming pond, outdoor whirlpool, relaxation and communication islands, beach volleyball court and table tennis table
- Get-together several times a week in the hotel’s various outlets
- Daily (except Sunday) varied indoor & outdoor sports programme, accompanied by a professional fitness trainer
- Use of the hotel’s own Nordic walking poles, mountain bikes (in summer) and cross-country skis, snowshoes and ice stock for the hotel’s own ice stock rink (in winter), as well as the option to hire modern e-bikes for a fee (subject to availability, please reserve in advance)
- Opportunity to take part in beer brewing and the brewery tour
- Dance club for partying with DJ from Thursday to Saturday
- Rustic alpine feeling on the AVIVA Alm on Tuesday and Thursday
- Broadband WLAN internet connection throughout the hotel, table football and darts
- free monitored car park directly in front of the hotel with 6 e-charging stations – 22kw/h with type 2 plug
- Low-cost shuttle 3 times a week – further details
- free carpooling platform for coordinating your own holiday arrival and departure with other guests – more details
- free participation in the AVIVA make friends online community – an online platform to stay in contact with other guests or to get to know them
- free participation in the AVIVA online guestbook – an online platform to see who else is staying at the hotel during your stay
- Extensive sustainability and energy-saving measures – further details
- a variety of measures for professional working conditions for around 80 employees
At AVIVA, you will not only enjoy an impressive singles vacation with a fantastic event, but also make many new friends. To make planning your trip as easy as possible, you can conveniently find the latest prices in the AVIVA online booking tool.
Want to stay flexible? With the AVIVAflex rate, you can rebook or cancel your reservation free of charge up to 2 days before arrival. So you don’t have to worry – your singles vacation is in good hands with us, even if something comes up.
Our reservations team is available daily from 7 a.m. to 8 p.m. to answer all your questions and assist you with your booking. Don’t hesitate to contact us—we look forward to making your stay at AVIVA unforgettable!
Book now and experience pure joie de vivre!
Monday – Arrival & letting go
The first day is a gentle introduction to your break. You will find peace and grounding through meditation and flowing movements. Through mindful breathing and conscious body awareness, you will enter the moment and leave everyday life behind.
- 8:30–9:00 a.m. Morning meditation: Gentle mindfulness to start the day calmly.
- 10:30–11:30 a.m. Yoga for everyone: Flowing movements that gently activate the body.
- 4:00–4:30 p.m. Yoga Nidra – The sleep of the yogis: A deeply relaxing practice to let go completely.
Tuesday – Energy & Balance
Today is about activating your body with dynamic yoga sequences and getting your energy flowing. You will combine breath and movement in a harmonious flow that will give you a new sense of lightness.
- 8:30–9:15 a.m. Active awakening with the yoga sun salutation: Start the day with powerful yet gentle movements.
- 11:00–11:30 a.m. Sound meditation: A meditative journey in which sound and vibration calm the mind.
- 3:30–4:30 p.m. Yoga for everyone: A balancing session to bring body and mind into harmony.
Wednesday – Mindful hike through the Mühlviertel region and Czechia
- Feel the power of nature on a guided hike. The combination of exercise and nature not only strengthens your body, but also your inner clarity. A perfect opportunity to immerse yourself in the silence of nature and give your thoughts free rein.
Thursday – Relaxation & regeneration
The last day is dedicated to regeneration. Gentle stretching and guided deep relaxation help you to reflect on all the experiences of the last few days. The focus is on letting go and inner peace – an ideal end to your time out.
- 10:30–11:30 a.m. Yoga for Everyone: Gentle stretches and calming movements for body and mind.
- 3:45–4:30 p.m. Gentle Stretch Flow with Deep Relaxation: A soothing practice to completely relax and round off the journey.
Program subject to change.
