Your Body. Greater Flexibility. A New Sense of Lightness.
Give your body more attention and discover how good mindful movement can feel.
With the AVIVA Fascia Booster, you can look forward to a varied exercise program focused on fascia, mobility, and active recovery. Over four days, we combine targeted exercises using the fascia roller and fascia ball with dynamic mobilization, gentle stretching, and mindful relaxation to create a holistic body experience.
Fascia is an important component of our connective tissue and runs throughout the entire body. Among other things, it envelops muscles and connects different structures to one another. A lack of movement, one-sided strain, and long periods of sitting can contribute to feelings of stiffness or immobility. This is exactly where our program comes in: Through varied movement exercises, controlled rolling, and targeted mobilization exercises, we promote freedom of movement and enhance body awareness.
Each day has its own focus—from gentle warm-ups to mobilizing the back, shoulders, and hips, all the way to springy movements, stabilization, and restorative relaxation. You’ll learn how to use simple tools and receive practical exercises that you can easily incorporate into your daily routine even after your stay.
Whether as a balance to exercise, after spending many hours sitting, or simply as a mindful break for yourself: The Fascia Booster invites you to discover new movement routines, be more mindful of your body, and give yourself more space for flexibility and well-being.
Your benefits: Four days filled with movement, practical self-care tips, and fresh inspiration for a more flexible body—for greater ease on vacation and in everyday life.
Suitable for: Anyone who wants to improve their flexibility, enhance their body awareness, and incorporate gentle to moderate exercise into their vacation. The exercises are adapted to different fitness levels.
Who else is joining?
Just ask in the AVIVA make friends community who’s coming, get to know each other beforehand, and arrange to travel together?
The AVIVA inclusive services
- Overnight stay in a modern, south-facing multi-view room with a view of the Alps
- Free use of the AVIVA spa area & activity programme also on arrival & departure day
- Rich breakfast buffet with regional food from 7.30 am to 10.30 am (until 11.00 am at weekends)
- AVIVA Sweet & Sour Snack also on the day of arrival & departure with soups, various salads, hot snacks, cakes and tarts, coffee and fruit from 2.30 pm to 4.00 pm in the restaurant and on the hotel terrace in warm weather
- All-day fruit bar in the lobby and wellness area
- 6-course AVIVA make friends dinner with 3 different main courses to choose from, an extensive salad buffet and a cheese bar, as well as a weekly barbecue buffet with Austrian specialities at large communication tables with other guests.
- Various culinary highlights such as BBQ, street food, Mühlviertler Alm dinner, etc. at the themed events.
- Intolerances can be catered for by prior arrangement.
- Mainly regional food with a maximum transport distance of 50km
- Free use of the wellness & spa area on 2,000 m² on the day of arrival & departure: indoor pool, sauna area with earth sauna, Finnish sauna, soft sauna, infrared cabin, caldarium, relaxation room, tea, juice and fruit bar, as well as solarium (for a fee)
- Sauna infusions and steam bath peelings several times a week in the Finnish sauna, earth sauna
- Bathing bag with bathrobe, sauna towels and bath towels
- Modern fitness centre with Technogym equipment, including BodyCoach vibro, treadmill, spinning bike, ergometer and strength equipment
- bright vitality room equipped with various stretching, strengthening and fascia training machines
- Large wellness garden with loungers, swimming pond, outdoor whirlpool, relaxation and communication islands, beach volleyball court and table tennis table
- Get-together several times a week in the hotel’s various outlets
- Daily (except Sunday) varied indoor & outdoor sports programme, accompanied by a professional fitness trainer
- Use of the hotel’s own Nordic walking poles, mountain bikes (in summer) and cross-country skis, snowshoes and ice stock for the hotel’s own ice stock rink (in winter), as well as the option to hire modern e-bikes for a fee (subject to availability, please reserve in advance)
- Opportunity to take part in beer brewing and the brewery tour
- Dance club for partying with DJ from Thursday to Saturday
- Rustic alpine feeling on the AVIVA Alm on Tuesday and Thursday
- Broadband WLAN internet connection throughout the hotel, table football and darts
- free monitored car park directly in front of the hotel with 6 e-charging stations – 22kw/h with type 2 plug
- Low-cost shuttle 3 times a week – further details
- free carpooling platform for coordinating your own holiday arrival and departure with other guests – more details
- free participation in the AVIVA make friends online community – an online platform to stay in contact with other guests or to get to know them
- free participation in the AVIVA online guestbook – an online platform to see who else is staying at the hotel during your stay
- Extensive sustainability and energy-saving measures – further details
- a variety of measures for professional working conditions for around 80 employees
At AVIVA, you’ll not only enjoy an amazing singles vacation, but you’ll also make lots of new friends. To make planning your trip as easy as possible, you can conveniently check the daily updated prices using the AVIVA online booking tool.
Want to stay flexible? With the AVIVAflex rate, you can change or cancel your booking for free up to 2 days before arrival. That way, you don’t have to worry—your singles vacation is in good hands with us, even if something comes up.
Our reservations team is available daily from 7 a.m. to 8 p.m. to answer all your questions and assist you with your booking. Don’t hesitate to contact us—we look forward to making your stay at AVIVA unforgettable!
Book now and experience pure joy!
Monday – Arrival & Warm-Up
- 8:30–9:00 a.m. | Fascia Wake-Up – Gentle mobilization and springy movements activate the body and promote flexibility.
- 11:00–11:30 a.m. | Fascia Rolling – Technique & Basics: An introduction to using a fascia roller and ball for targeted self-massage of the legs and back.
- 4:00–4:30 p.m. | Fascia Relax & Stretch – Gentle stretches and mindful breathing for a relaxing end to the day.
Tuesday – Mobility & Flexibility
- 8:30–9:00 a.m. | Morning Mobility Flow – Flowing movements for the spine, shoulders, and hips get the body moving.
- 10:00–10:30 a.m. | Fascia Focus: Back & Shoulders – Targeted self-massage and mobilization exercises for the upper body.
- 4:00–4:30 p.m. | Deep Stretch & Release – Gentle stretching poses and mindful breathing promote relaxation and flexibility.
Wednesday – Flexibility & Stability
- 8:30–9:00 a.m. | Elastic Body – Bouncing & Swinging Gentle bouncing movements and dynamic exercises improve coordination and body awareness.
- 10:00–10:45 a.m. | Fascia & Functional Mobility – Mobilization, core stability, and balance exercises combine flexibility with active control.
- 4:00–4:30 p.m. | Fascia Ball & Foot Mobilization – Gentle foot massage and mobilization exercises for relaxed feet and a mindful sense of grounding.
Thursday – Integration & New Lightness
- 8:30–9:00 a.m. | Fascia Flow – Full-body mobilization: Flowing movements and dynamic stretches bring together what we’ve learned over the past few days.
- 11:00–11:30 a.m. | Fascia Self-Care – Your personal toolkit: Practical techniques using a roller and ball that are easy to do at home.
- 4:00–4:30 p.m. | Release & Relax – Gentle mobilization, stretching, and breathing exercises round out the program in a relaxing way.
Program subject to change. You can find the current times in the AVIVA app.
