Happy & Healthy
20.04.2025 - 25.04.2025
When you exercise, you increase the amount of serotonin – the happiness hormone – as well as other neurotransmitters such as dopamine, adrenaline and noradrenaline. Together, they can trigger a state of intoxication when you exercise. Let your happiness run free and support the production of your happiness hormones with yoga, aqua training, fascia training and much more.
Yoga is a wonderful way to harmonise body and mind and promote the production of happiness hormones. The flowing movements, conscious breathing and meditative practice help you to relax and find inner peace. While practising yoga, you will feel the release of serotonin and other happiness hormones, which will fill you with a sense of contentment and well-being.
With aqua training, you can not only train your body gently, but also have a lot of fun. The feeling of the water around you and the gentle movement in the water stimulate the release of happiness hormones. At the same time, you strengthen your muscles, improve your stamina and boost your general fitness.
There are countless other sports and activities that can get your happiness hormones flowing.From running and cycling to dancing and martial arts, hiking and climbing – find out what brings you joy and gets you into a state of exhilaration.When you’re active, your body produces an abundance of happiness hormones that boost your wellbeing and charge you with positive energy.
Let your happiness run free and support the production of your happiness hormones with regular exercise.Discover different activities such as yoga, aqua training, fascia training and much more.Find out what you enjoy and what makes you glow.
Your body will thank you for it and you will feel filled with a sense of happiness and satisfaction.
Who else is taking part?
Just ask in the AVIVA make friends community who is taking part, get to know each other in advance and arrange to travel together.
The AVIVA inclusive services
- Overnight stay in a modern, south-facing multi-view room with a view of the Alps
- Free use of the AVIVA spa area & activity programme also on arrival & departure day
- Rich breakfast buffet with regional food from 7.30 am to 10.30 am (until 11.00 am at weekends)
- AVIVA Sweet & Sour Snack also on the day of arrival & departure with soups, various salads, hot snacks, cakes and tarts, coffee and fruit from 2.30 pm to 4.00 pm in the restaurant and on the hotel terrace in warm weather
- All-day fruit bar in the lobby and wellness area
- 6-course AVIVA make friends dinner with 3 different main courses to choose from, an extensive salad buffet and a cheese bar, as well as a weekly barbecue buffet with Austrian specialities at large communication tables with other guests.
- Various culinary highlights such as BBQ, street food, Mühlviertler Alm dinner, etc. at the themed events.
- Intolerances can be catered for by prior arrangement.
- Mainly regional food with a maximum transport distance of 50km
- Free use of the wellness & spa area on 2,000 m² on the day of arrival & departure: indoor pool, sauna area with earth sauna, Finnish sauna, soft sauna, infrared cabin, caldarium, relaxation room, tea, juice and fruit bar, as well as solarium (for a fee)
- Sauna infusions and steam bath peelings several times a week in the Finnish sauna, earth sauna
- Bathing bag with bathrobe, sauna towels and bath towels
- Modern fitness centre with Technogym equipment, including BodyCoach vibro, treadmill, spinning bike, ergometer and strength equipment
- bright vitality room equipped with various stretching, strengthening and fascia training machines
- Large wellness garden with loungers, swimming pond, outdoor whirlpool, relaxation and communication islands, beach volleyball court and table tennis table
- Get-together several times a week in the hotel’s various outlets
- Daily (except Sunday) varied indoor & outdoor sports programme, accompanied by a professional fitness trainer
- Use of the hotel’s own Nordic walking poles, mountain bikes (in summer) and cross-country skis, snowshoes and ice stock for the hotel’s own ice stock rink (in winter), as well as the option to hire modern e-bikes for a fee (subject to availability, please reserve in advance)
- Opportunity to take part in beer brewing and the brewery tour
- Dance club for partying with DJ from Thursday to Saturday
- Rustic alpine feeling on the AVIVA Alm on Tuesday and Thursday
- Broadband WLAN internet connection throughout the hotel, table football and darts
- free monitored car park directly in front of the hotel with 6 e-charging stations – 22kw/h with type 2 plug
- Low-cost shuttle 3 times a week – further details
- free carpooling platform for coordinating your own holiday arrival and departure with other guests – more details
- free participation in the AVIVA make friends online community – an online platform to stay in contact with other guests or to get to know them
- free participation in the AVIVA online guestbook – an online platform to see who else is staying at the hotel during your stay
- Extensive sustainability and energy-saving measures – further details
- a variety of measures for professional working conditions for around 80 employees
| 6 days/ 5 nights for you (1 person) |
6 days/ 5 nights for friends (2 people) |
|
| AVIVA MoreView room | from 915,- | from 737,- |
| AVIVA Sky on the 4th & 5th floor | from 1.015,- | from 837,- |
| AVIVA Suite 50m² | from 1.165,- | from 987,- |
- The daily updated prices can be found in the AVIVA online booking tool. Our tip: the earlier you book, the cheaper the price. Please note the early booking promotions and specials in the AVIVA newsletter.
- The price for you is valid for single occupancy, for friends for double occupancy per person.
- All prices are per person and stay and include the programme listed and all hotel inclusive services.
- The prices quoted are inclusive of VAT, plus the statutory local tax of 3.50 and a service charge of 3.50 per person per night.
- The AVIVA reservations team will be happy to answer your questions daily from 7 am to 8 pm.
Monday
- 08.30 – 09.15 Move in the morning
A study shows that we burn up to 20 per cent more fat if we exercise before breakfast. - 15.30 – 16.30 Moving your back
Prevent back pain
Tuesday
- 08.30 – 09.15 Aqua training
Joint-friendly training in the water for the whole body - 15.30 – 16.30 Yoga to strengthen the immune system
Afterwards you can leave all the events of the day behind you with deep relaxation.
Wednesday
- 08.30 – 09.15 a.m. Morning Stretch
Stretch your whole body and promote flexibility in all directions - 15.30 – 16.30 Fascia training
supple fascia prevents pain
Thursday
- 08.30 – 09.15 Mindful Morning Yoga
Give your body your full attention - 15.30 – 16.30 Strong back and stretch
A workout for stronger back muscles and more stability throughout the body
Programme subject to change
