Time for You – The perfect opportunity to do something good for yourself. In a world that is often hectic and demanding, it is important to find time for yourself on a regular basis. At Hotel AVIVA, this time for personal relaxation and inner peace is made a priority.
We offer various options for targeted relaxation and finding inner peace. One particularly popular method is yoga nidra, a deeply relaxing practice that puts the body and mind into a state of complete relaxation. In yoga nidra, the body is placed in a comfortable position while a gentle voice guides you through guided meditations. This practice helps to reduce stress, calm the mind, and achieve deep relaxation.
For those who enjoy being outdoors, hikes through the picturesque Mühlviertel region offer the perfect opportunity to bring body and mind into harmony. The expansive landscape and green forests create an idyllic backdrop for relaxing walks. During the hikes, guests have the opportunity to enjoy the beauty of nature, breathe fresh air, and clear their minds.
Sound meditations and guided imagery are other wonderful ways to find inner peace and leave everyday life behind. Sound meditations use harmonious sounds to calm the mind and achieve deep relaxation. Guided imagery, on the other hand, transports participants to an imaginary world where they can completely relax and unwind.
Of course, the spa experience is also a must. You can pamper yourself and enjoy the numerous amenities of the spa. Whether it’s a soothing massage, a relaxing bath, or a refreshing facial, the spa offers a variety of ways to revitalize your body and mind.
Time for yourself is an investment in your own well-being. It allows you to leave everyday life behind, recharge your batteries, and return refreshed.
Who else is coming?
Just ask in the AVIVA make friends community who is coming, get to know each other in advance, and arrange to travel together.
The AVIVA inclusive services
- Overnight stay in a modern, south-facing multi-view room with a view of the Alps
- Free use of the AVIVA spa area & activity programme also on arrival & departure day
- Rich breakfast buffet with regional food from 7.30 am to 10.30 am (until 11.00 am at weekends)
- AVIVA Sweet & Sour Snack also on the day of arrival & departure with soups, various salads, hot snacks, cakes and tarts, coffee and fruit from 2.30 pm to 4.00 pm in the restaurant and on the hotel terrace in warm weather
- All-day fruit bar in the lobby and wellness area
- 6-course AVIVA make friends dinner with 3 different main courses to choose from, an extensive salad buffet and a cheese bar, as well as a weekly barbecue buffet with Austrian specialities at large communication tables with other guests.
- Various culinary highlights such as BBQ, street food, Mühlviertler Alm dinner, etc. at the themed events.
- Intolerances can be catered for by prior arrangement.
- Mainly regional food with a maximum transport distance of 50km
- Free use of the wellness & spa area on 2,000 m² on the day of arrival & departure: indoor pool, sauna area with earth sauna, Finnish sauna, soft sauna, infrared cabin, caldarium, relaxation room, tea, juice and fruit bar, as well as solarium (for a fee)
- Sauna infusions and steam bath peelings several times a week in the Finnish sauna, earth sauna
- Bathing bag with bathrobe, sauna towels and bath towels
- Modern fitness centre with Technogym equipment, including BodyCoach vibro, treadmill, spinning bike, ergometer and strength equipment
- bright vitality room equipped with various stretching, strengthening and fascia training machines
- Large wellness garden with loungers, swimming pond, outdoor whirlpool, relaxation and communication islands, beach volleyball court and table tennis table
- Get-together several times a week in the hotel’s various outlets
- Daily (except Sunday) varied indoor & outdoor sports programme, accompanied by a professional fitness trainer
- Use of the hotel’s own Nordic walking poles, mountain bikes (in summer) and cross-country skis, snowshoes and ice stock for the hotel’s own ice stock rink (in winter), as well as the option to hire modern e-bikes for a fee (subject to availability, please reserve in advance)
- Opportunity to take part in beer brewing and the brewery tour
- Dance club for partying with DJ from Thursday to Saturday
- Rustic alpine feeling on the AVIVA Alm on Tuesday and Thursday
- Broadband WLAN internet connection throughout the hotel, table football and darts
- free monitored car park directly in front of the hotel with 6 e-charging stations – 22kw/h with type 2 plug
- Low-cost shuttle 3 times a week – further details
- free carpooling platform for coordinating your own holiday arrival and departure with other guests – more details
- free participation in the AVIVA make friends online community – an online platform to stay in contact with other guests or to get to know them
- free participation in the AVIVA online guestbook – an online platform to see who else is staying at the hotel during your stay
- Extensive sustainability and energy-saving measures – further details
- a variety of measures for professional working conditions for around 80 employees
Monday
- 8:30–9:00 a.m. Wake up in balance
A round of morning exercises will wake you up and get your joints and circulation going.
Start the day feeling supple.
- 10:30–11:30 a.m. Yoga—feel the energy
Release tension and blockages, calm your mind. Suitable for beginners and advanced practitioners.
- 1:00–2:30 p.m. Active time out in nature with easy hikes through the Mühlviertel region
- 4:00–4:30 p.m. Activate your self-healing powers with meditation, guided imagery, yoga nidra—the miracle of relaxation—or sound meditation—wellness for the soul.
Tuesday
- 8:30–9:00 a.m. Good morning, sunshine!
Harmonious movements await you, mobilizing your entire body and ensuring a gentle, active awakening.
- 10:30 a.m. – 11:30 a.m. Gently Yoga Flow
Flowing yoga exercises are just the thing to leave everyday life behind.
- 1:00 p.m. – 2:30 p.m. Active time out in nature with easy hikes through the Mühlviertel region
- 4:00–4:30 p.m. Activate your self-healing powers with meditation, guided imagery, yoga nidra—the relaxation miracle—or sound meditation—wellness for the soul.
Wednesday
- 8:30–9:00 a.m. Wake up Gently
Harmonious movements await you, mobilizing your entire body and ensuring a gentle, active awakening.
- 10:30–11:30 a.m. Yoga—Feel the Energy
Release tension and blockages, calm your mind. Suitable for beginners and advanced practitioners.
- 1:00 p.m. – 2:30 p.m. Active time out in nature with easy hikes through the Mühlviertel region
- 4:00 p.m. – 4:30 p.m. Activate your self-healing powers with meditation, guided imagery, yoga nidra—the relaxation miracle—or sound meditation—wellness for the soul
Thursday
- 8:30–9:00 a.m. Move in the morning—start the day with a boost of energy
- 10:30–11:30 a.m. Yoga for everyone
Release tension and blockages, calm your mind. Suitable for beginners and advanced practitioners.
- 1:00 p.m. – 2:30 p.m. Active time out in nature with easy hikes through the Mühlviertel region
- 4:00 p.m. – 4:30 p.m. Activate your self-healing powers with meditation, guided imagery, yoga nidra—the relaxation miracle—or sound meditations—wellness for the soul
Program subject to change.
