Yoga meets Pilates

21.11.2027 - 26.11.2027

Move. Strengthen. Relax. – Your time-out for body and mind.

6 days / 5 nights

from 870,- | from 780,-

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Yoga & Pilates Retreat

Find your balance. Strengthen your body. Treat yourself to some ‘me’ time.

Treat yourself to a soothing break from everyday life and discover the perfect combination of yoga and Pilates. Look forward to days filled with exercise, relaxation and renewed energy – for greater strength, flexibility and inner balance.

Yoga focuses on conscious breathing, flowing movements and the interplay between body and mind. Pilates complements these sessions by specifically strengthening the deep muscles, building a stable core and improving posture.

The combination of both forms of exercise offers you a well-rounded workout: you’ll strengthen your body, improve your flexibility, enhance your balance and, at the same time, find peace and harmony.

What to expect:

Greater strength & stability: Strengthen your deep muscles and core.
Greater flexibility: Release tension and get your body moving.
Improved posture: Enhance your body awareness and stability.
Inner balance: Combine movement with conscious breathing and mental relaxation.
Deep relaxation: Let go, recharge your batteries and find time for yourself.

Whether you already practise yoga or Pilates, or would like to discover both forms of exercise for the first time – you’re very welcome!

Your instructors:

Petra: Qualified yoga teacher, Aerobic Basic Diploma, step aerobics instructor, Liebscher & Bracht-certified myofascial yoga training, Healing Sounds – singing bowls & deep relaxation.

Daniel: Pilates and movement trainer specialising in body control, stability, mobility and functional strength training. Level 3 Personal Trainer. Functional Fitness Coach

Minimum number of participants: 5 people

Who else is coming?
Just ask in the AVIVA make friends community to see who’s coming, get to know each other in advance and arrange to travel together ?

The AVIVA inclusive services

Overnight stay in a modern, south-facing multi-view room with a view of the Alps
Free use of the AVIVA spa area & activity programme also on arrival & departure day
Rich breakfast buffet with regional food from 7.30 am to 10.30 am (until 11.00 am at weekends)
AVIVA Sweet & Sour Snack also on the day of arrival & departure with soups, various salads, hot snacks, cakes and tarts, coffee and fruit from 2.30 pm to 4.00 pm in the restaurant and on the hotel terrace in warm weather
All-day fruit bar in the lobby and wellness area
6-course AVIVA make friends dinner with 3 different main courses to choose from, an extensive salad buffet and a cheese bar, as well as a weekly barbecue buffet with Austrian specialities at large communication tables with other guests.
Various culinary highlights such as BBQ, street food, Mühlviertler Alm dinner, etc. at the themed events.
Intolerances can be catered for by prior arrangement.
Mainly regional food with a maximum transport distance of 50km
Free use of the wellness & spa area on 2,000 m² on the day of arrival & departure: indoor pool, sauna area with earth sauna, Finnish sauna, soft sauna, infrared cabin, caldarium, relaxation room, tea, juice and fruit bar, as well as solarium (for a fee)
Sauna infusions and steam bath peelings several times a week in the Finnish sauna, earth sauna
Bathing bag with bathrobe, sauna towels and bath towels
Modern fitness centre with Technogym equipment, including BodyCoach vibro, treadmill, spinning bike, ergometer and strength equipment
bright vitality room equipped with various stretching, strengthening and fascia training machines
Large wellness garden with loungers, swimming pond, outdoor whirlpool, relaxation and communication islands, beach volleyball court and table tennis table
Get-together several times a week in the hotel’s various outlets
Daily (except Sunday) varied indoor & outdoor sports programme, accompanied by a professional fitness trainer
Use of the hotel’s own Nordic walking poles, mountain bikes (in summer) and cross-country skis, snowshoes and ice stock for the hotel’s own ice stock rink (in winter), as well as the option to hire modern e-bikes for a fee (subject to availability, please reserve in advance)
Opportunity to take part in beer brewing and the brewery tour
Dance club for partying with DJ from Thursday to Saturday
Rustic alpine feeling on the AVIVA Alm on Tuesday and Thursday
Broadband WLAN internet connection throughout the hotel, table football and darts
free monitored car park directly in front of the hotel with 6 e-charging stations – 22kw/h with type 2 plug
Low-cost shuttle 3 times a week – further details
free carpooling platform for coordinating your own holiday arrival and departure with other guests – more details
free participation in the AVIVA make friends online community – an online platform to stay in contact with other guests or to get to know them
free participation in the AVIVA online guestbook – an online platform to see who else is staying at the hotel during your stay
Extensive sustainability and energy-saving measures – further details
a variety of measures for professional working conditions for around 80 employees

At AVIVA, you’ll not only enjoy an amazing singles holiday with a fantastic event, but you’ll also make lots of new friends. To make planning your trip as easy as possible, you can conveniently check the latest prices using the AVIVA online booking tool.

Would you like to stay flexible? With the AVIVAflex rate, you can rebook or cancel your booking free of charge up to 2 days before arrival. So you don’t need to worry – your singles holiday is in the best of hands with us, even if something comes up.

Our reservations team is available daily from 7 am to 8 pm to answer all your questions and help you with your booking. Don’t hesitate to get in touch – we look forward to making your stay at AVIVA unforgettable!

Book now and experience pure joy of life!

Monday – with Petra

8:30 – 9:15 am | Morning Yoga
Start your day mindfully. Gentle yoga exercises and a soothing warm-up get your body and mind moving.
10:00 – 10:30 am | Yoga Nidra – The Art of Deep Relaxation
A guided deep relaxation session that helps you let go, unwind and recharge your energy.
3:00 – 4:30 pm | Hatha Yoga – Strength, Flexibility & Balance
Discover the combination of mindful breathing, flowing movements and strengthening yoga postures.

Tuesday – with Daniel

8:30 – 9:15 am | Fresh Start in the Morning
Activate your body with a varied movement session and start your day full of energy.
10:30 – 11:30 am | Contrology – Spine & Core
Classic Pilates principles meet targeted exercises to strengthen your core and stabilize your spine.
3:00 – 4:30 pm | Pilates & Deep Relaxation
Strengthen your deep muscles, improve your body control and enjoy a soothing deep relaxation session afterwards.

Wednesday – with Petra

8:30 – 9:15 am | Energizing Morning Yoga
Flowing movements and mindful breathing give you an energetic start to the day.
10:00 – 10:30 am | Sound Meditation
Harmonious sounds from singing bowls invite you to let go, unwind and relax.
3:00 – 4:30 pm | Yoga for Everyone – with Deep Relaxation
A soothing yoga session suitable for all experience levels. Strengthen your body, improve your flexibility and enjoy a deeply relaxing finish.

Thursday – with Daniel

8:30 – 9:15 am | Aqua Power
Start your day with an energizing workout in the water. Gentle on your joints, effective and full of energy.
10:30 – 11:30 am | Mobility in Motion
Activate your hips, shoulders and spine with flowing movements and targeted mobility exercises.
3:00 – 4:30 pm | Balance in Motion
Combine strength, coordination and flexibility with an extra dose of balance. A varied workout to improve your overall body awareness.

Programme subject to change. For the latest schedule, please check the AVIVA App.

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Yoga meets Pilates

21.11.2027 - 26.11.2027

Bookable

Yoga & Pilates Retreat

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