Yoga for BEGINNERS & EVERYONE @ AVIVA
06.07.2025 - 11.07.2025
Strong, lean muscles, more flexibility and mindfulness thanks to yoga.
Bookable
on the following dates
Discover the yoga within you – whether you are a beginner or an advanced practitioner. Immerse yourself in the world of yoga and experience how it harmonises your body, mind and soul. Let the fresh air revitalise your senses and practise yoga together with others in a group.
For beginners, yoga offers a wonderful opportunity to gently stretch the body and learn the basics of yoga practice. Start with simple yoga exercises that connect you to your breath and improve your flexibility. Yoga Nidra is a deep relaxation practice that takes you into a state between sleep and wakefulness. While lying on your back, a gentle voice accompanies you through guided meditations and visualisations. This practice promotes relaxation and the release of stress and tension. A singing bowl meditation is another wonderful way to immerse yourself in the world of yoga. Let yourself be carried away by the harmonious sounds of the singing bowls and feel your mind calm down. The sounds penetrate deep inside you and allow you to immerse yourself in a meditative state. For advanced practitioners, the Yoga Vinyasa Flow offers a dynamic and powerful practice.
Trainer: Petra Köhler
Who else is taking part?
Just ask in the AVIVA make friends community who is taking part, get to know each other in advance and arrange to travel together 🙂
The AVIVA inclusive services
- Overnight stay in a modern, south-facing multi-view room with a view of the Alps
- Free use of the AVIVA spa area & activity programme also on arrival & departure day
- Rich breakfast buffet with regional food from 7.30 am to 10.30 am (until 11.00 am at weekends)
- AVIVA Sweet & Sour Snack also on the day of arrival & departure with soups, various salads, hot snacks, cakes and tarts, coffee and fruit from 2.30 pm to 4.00 pm in the restaurant and on the hotel terrace in warm weather
- All-day fruit bar in the lobby and wellness area
- 6-course AVIVA make friends dinner with 3 different main courses to choose from, an extensive salad buffet and a cheese bar, as well as a weekly barbecue buffet with Austrian specialities at large communication tables with other guests.
- Various culinary highlights such as BBQ, street food, MĂĽhlviertler Alm dinner, etc. at the themed events.
- Intolerances can be catered for by prior arrangement.
- Mainly regional food with a maximum transport distance of 50km
- Free use of the wellness & spa area on 2,000 m² on the day of arrival & departure: indoor pool, sauna area with earth sauna, Finnish sauna, soft sauna, infrared cabin, caldarium, relaxation room, tea, juice and fruit bar, as well as solarium (for a fee)
- Sauna infusions and steam bath peelings several times a week in the Finnish sauna, earth sauna
- Bathing bag with bathrobe, sauna towels and bath towels
- Modern fitness centre with Technogym equipment, including BodyCoach vibro, treadmill, spinning bike, ergometer and strength equipment
- bright vitality room equipped with various stretching, strengthening and fascia training machines
- Large wellness garden with loungers, swimming pond, outdoor whirlpool, relaxation and communication islands, beach volleyball court and table tennis table
- Get-together several times a week in the hotel’s various outlets
- Daily (except Sunday) varied indoor & outdoor sports programme, accompanied by a professional fitness trainer
- Use of the hotel’s own Nordic walking poles, mountain bikes (in summer) and cross-country skis, snowshoes and ice stock for the hotel’s own ice stock rink (in winter), as well as the option to hire modern e-bikes for a fee (subject to availability, please reserve in advance)
- Opportunity to take part in beer brewing and the brewery tour
- Dance club for partying with DJ from Thursday to Saturday
- Rustic alpine feeling on the AVIVA Alm on Tuesday and Thursday
- Broadband WLAN internet connection throughout the hotel, table football and darts
- free monitored car park directly in front of the hotel with 6 e-charging stations – 22kw/h with type 2 plug
- Low-cost shuttle 3 times a week – further details
- free carpooling platform for coordinating your own holiday arrival and departure with other guests – more details
- free participation in the AVIVA make friends online community – an online platform to stay in contact with other guests or to get to know them
- free participation in the AVIVA online guestbook – an online platform to see who else is staying at the hotel during your stay
- Extensive sustainability and energy-saving measures – further details
- a variety of measures for professional working conditions for around 80 employees
| 6 days / 5 nights for you (1 person)Â |
6 days / 5 nights for friends (2 people) |
|
| AVIVA “MehrBlick”-room | from 930,- | from 750,- |
| AVIVA Sky on the 4th & 5th floor | from 1.030,- | from 850,- |
| AVIVA Suite 50m² | from 1.180,- | from 1.000,- |
- The daily updated prices can be found in the AVIVA online booking tool. Our tip: the earlier you book, the cheaper the price. Please note the early booking promotions and specials in the AVIVA newsletter.
- The price for you is valid for single occupancy, for friends for double occupancy per person.
- All prices are per person and stay and include the programme listed and all hotel inclusive services.
- The prices quoted are inclusive of VAT, plus the statutory local tax of 3.50 and a service charge of 3.50 per person per night.
- The AVIVA reservations team will be happy to answer your questions daily from 7 am to 8 pm.
Monday
- 9.30 – 10.30 a.m. Mindful morning yoga
- Do something good for your body in the morning. Start with simple movements and become aware of your breath.
- 11.30 – 12.00 a.m. Yoga Nidra deep relaxation
- During Yoga Nidra, the body and mind oscillate between relaxation and twilight sleep.
- 15.30 – 16.30 Awareness of your own body, strengthening the immune system and cardiovascular system.
Tuesday
- 8.30 – 9.15 a.m. Active awakening with the yoga sun salutation
- The sun salutation is a sequence of 12 different positions that flow smoothly into one another.
- 11.30 – 12.00 h Singing bowl meditation
- Targeted relaxation can boost your energy levels. The sounds and vibrations of the singing bowl will help you to do this.
- 15.30 – 16.30 Yoga to release tension and blockages
- Moving certain parts of the body, coming to rest and switching off releases blockages in the body.
Wednesday
- 9.30 – 10.30 a.m.Yoga Vinyasa Flow
- Flowing postures are combined with conscious breathing.
- 15.30 – 16.30 Yoga to strengthen the immune system followed by deep relaxation
- Studies suggest that yoga strengthens the body’s self-healing powers, helps against chronic inflammation and stimulates the immune system so that we fall ill less often and less severely.
- Yoga seems to be able to reduce inflammation without any side effects and at the same time reduces stress.
Thursday
- 9.30 – 10.30 a.m. Yoga meets Bodyforming
- Movements that strengthen the body down to the deep muscles.
- 11.30 – 12.00 a.m. Yoga Nidra deep relaxation
- 15.30 – 16.30 Yoga for a strong back
- Give your back and your posture your full attention.
Programme subject to change
