Yoga Retreat
29.08.2027 - 03.09.2027
Yoga Retreat with Petra
Treat yourself to a soothing break from everyday life and give yourself time to reconnect with yourself.
During this yoga retreat, Petra will guide you through the days with mindful and varied Hatha yoga sessions. The focus is on connecting body and mind, breathing mindfully, and deepening your self-awareness.
🌿 What Is Hatha Yoga?
Hatha Yoga is a traditional form of yoga that harmonizes the body, breath, and mind. “Ha” symbolizes the sun, and “Tha” symbolizes the moon—opposites that are united and brought into balance in Hatha Yoga. The exercises are performed mindfully and calmly. The goal is not to achieve the most complicated poses possible, but to become aware of your own body, release tension, and simultaneously build strength, flexibility, and stability. Through the interplay of asanas (postures), mindful breathing, and relaxation, a soothing balance between activity and stillness is created.
✨ Time for Yourself
During the retreat, you can look forward to two 90-minute yoga sessions each day. The first session gently and mindfully guides you through the start of your day, while the second session in the afternoon or evening gives you space to find peace and consciously wind down the day.
The yoga sessions conclude with Shavasana, a deep state of relaxation. After the physical exercises, you’re invited to relax completely, let go, and simply be.
Petra leads the sessions with great mindfulness and creates space for different needs and levels of yoga experience.
Whether you already practice yoga or are just starting out—you’re warmly welcome.
Instructor: Petra Köhler
Certified Yoga Teacher, Aerobics Basic Diploma, Step Aerobics Instructor, Liebscher & Bracht Fascia Yoga Training, Healing Sounds—Singing Bowls & Deep Relaxation, etc.
Minimum number of participants: 5 people
Who else is coming?
Just ask in the AVIVA make friends community who’s coming, get to know each other beforehand, and make plans to travel together ?
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