Share Health in December
08.12.2024 - 13.12.2024
Bookable
Can also be booked on individual dates after consultation and availability with the trainer.
THERE IS MORE TO YOUR BODY THAN YOU REALISE TODAY.
Everything is connected to everything else. Even in our organism. Our bones, muscles and tendons interlock like cogwheels, giving us support and balance. Almost without us consciously realising it. In most people, one cogwheel somewhere in the body does not mesh exactly with the next. Very few are in true balance. The confusing thing is that the body rarely hurts where the cause lies. It is not enemies or illnesses that need to be combated, but the consequences of imbalance.
Our aim is to improve health awareness and health promotion in your person during your stay. Illness can always arise when one of the areas – body, mind, soul and consciousness – becomes imbalanced due to stress and this has a negative impact on the immune system.
A strong and fortified immune system is better able to process and cope with a possible infection with the Covid19 virus. Any illness-causing disorder should therefore be eliminated quickly.
During your health holiday, Maximilian Karlsböck & the entire AVIVA therapy team will focus on the following aspects of health: General fitness, endurance, strength, emotions, psyche, stress management, weight management, pain patterns, learning to see clinical pictures and nutrition differently and thereby harmonising health! Everyone is different, everyone’s goals are different and so the entire programme is tailored to you personally.
Your personal initial analysis:
- Introductory discussion about the current state of health, well-being and individual goals
- Definition of the general state of health based on kinesiology and a biofeedback analysis using Bio Scan, in which more than 150 body values are visualised in relation to the actual condition
- Test of muscle function throughout the body, as well as a foot analysis
- Creation of a targeted endurance and movement analysis, as well as video analysis of the running and walking stride and posture
- Building on this, a therapy plan and subsequent muscle plan for the targeted training of under- or overstrained muscle groups. The exercises are presented and practised at home. (also filmed on request)
- Creation of an individual training and endurance plan for at home, tailored to the defined goals
- Discussion of the blood count (please have this done by your GP in advance )
- Concluding discussion with the most important findings and tips for everyday life
Possible focal points: FINALLY pain-free, the path to your desired weight, Far Eastern forms of movement, living with herbs, the fascination of pilgrimage, share body, learning forms of movement and much more.
Information about the coach: (you are welcome to contact the coach directly in advance)
Maximilian Karlsböck (e-mail: max@fitnesscoach.at, Tel: +43-676-3283601)
Who else is taking part?
Just ask in the AVIVA make friends community who is taking part, get to know each other in advance and arrange to travel together 🙂
The AVIVA and maxfitnessteams wish you lots of fun and good health .
The AVIVA inclusive services
- Overnight stay in a modern, south-facing multi-view room with a view of the Alps
- Free use of the AVIVA spa area & activity programme also on arrival & departure day
- Rich breakfast buffet with regional food from 7.30 am to 10.30 am (until 11.00 am at weekends)
- AVIVA Sweet & Sour Snack also on the day of arrival & departure with soups, various salads, hot snacks, cakes and tarts, coffee and fruit from 2.30 pm to 4.00 pm in the restaurant and on the hotel terrace in warm weather
- All-day fruit bar in the lobby and wellness area
- 6-course AVIVA make friends dinner with 3 different main courses to choose from, an extensive salad buffet and a cheese bar, as well as a weekly barbecue buffet with Austrian specialities at large communication tables with other guests.
- Various culinary highlights such as BBQ, street food, Mühlviertler Alm dinner, etc. at the themed events.
- Intolerances can be catered for by prior arrangement.
- Mainly regional food with a maximum transport distance of 50km
- Free use of the wellness & spa area on 2,000 m² on the day of arrival & departure: indoor pool, sauna area with earth sauna, Finnish sauna, soft sauna, infrared cabin, caldarium, relaxation room, tea, juice and fruit bar, as well as solarium (for a fee)
- Sauna infusions and steam bath peelings several times a week in the Finnish sauna, earth sauna
- Bathing bag with bathrobe, sauna towels and bath towels
- Modern fitness centre with Technogym equipment, including BodyCoach vibro, treadmill, spinning bike, ergometer and strength equipment
- bright vitality room equipped with various stretching, strengthening and fascia training machines
- Large wellness garden with loungers, swimming pond, outdoor whirlpool, relaxation and communication islands, beach volleyball court and table tennis table
- Get-together several times a week in the hotel’s various outlets
- Daily (except Sunday) varied indoor & outdoor sports programme, accompanied by a professional fitness trainer
- Use of the hotel’s own Nordic walking poles, mountain bikes (in summer) and cross-country skis, snowshoes and ice stock for the hotel’s own ice stock rink (in winter), as well as the option to hire modern e-bikes for a fee (subject to availability, please reserve in advance)
- Opportunity to take part in beer brewing and the brewery tour
- Dance club for partying with DJ from Thursday to Saturday
- Rustic alpine feeling on the AVIVA Alm on Tuesday and Thursday
- Broadband WLAN internet connection throughout the hotel, table football and darts
- free monitored car park directly in front of the hotel with 6 e-charging stations – 22kw/h with type 2 plug
- Low-cost shuttle 3 times a week – further details
- free carpooling platform for coordinating your own holiday arrival and departure with other guests – more details
- free participation in the AVIVA make friends online community – an online platform to stay in contact with other guests or to get to know them
- free participation in the AVIVA online guestbook – an online platform to see who else is staying at the hotel during your stay
- Extensive sustainability and energy-saving measures – further details
- a variety of measures for professional working conditions for around 80 employees
| 6 days / 5 nights for you (1 person) incl. workshop |
6 days / 5 nights for friends (2 persons) incl. workshop |
|
| AVIVA “MehrBlick”-room | from 990,- | from 687,- |
| AVIVA Sky on the 4th & 5th floor | from 1.070,- | from 767,- |
| AVIVA Suite 50m² | from 1.190,- | from 887,- |
- The daily updated prices can be found in the AVIVA online booking tool. Our tip: the earlier you book, the cheaper the price. Please note the early booking promotions and specials in the AVIVA newsletter.
- The price for you is valid for single occupancy, for friends for double occupancy per person.
- All prices are per person and stay and include the programme listed and all hotel inclusive services.
- The prices quoted are inclusive of VAT, plus the statutory local tax of 3.50 and a service charge of 3.50 per person per night.
- The AVIVA reservations team will be happy to answer your questions daily from 7 am to 8 pm.
- Sunday
- 16.00 – 18.00: First analysis
- Tuesday
- 9.00 – 10.00 a.m.: ‘Body, mind, soul’ hike
- Tuesday
- 10.00 – 13.00: Test appointments
- Training & further appointments by individual arrangement
