The aim is to improve health awareness and health promotion in your body.
Illness can always arise when one of the areas – body, mind, soul and consciousness – becomes unbalanced due to stress, thereby negatively affecting the immune system. During this health week, Maximilian Karlsböck and the entire AVIVA team will motivate you in general fitness, endurance, strength, emotions/psyche, stress management, weight management, pain patterns, clinical pictures and nutrition.
With the slogan ‘Knowledge is health’ – the more you learn about holistic health, the healthier and easier you will find it to master your everyday life!
We offer you on site
- Body status analysis, targeted strength training, therapy, yoga, aqua jogging, swimming, training control, sport-specific training units, as well as daily planning on site by the experienced AVIVA health team.
Included in the price
- Sports & therapy camp programme
- Bioscan
- Cell stress measurement
- Lactate level test
- Movement analysis
- Therapy or training plan
Not included in the price
- Dark field microscopy 180,-
- Dried blood analysis 110,-
- Medi Mouse (mobile back scan) 95,-
- Advanced therapy or training plan
- for your personal goal with two
- follow-up training plans online 240,-
- Annual training plan with four
- follow-up training plans online 330,-
Sports equipment:
- Bring training, cycling, running, aqua and swimming equipment.
- Bikes can be hired on site.
Information about the coach: (you are welcome to contact the coach directly in advance)
Maximilian Karlsböck (email: max@fitnesscoach.at, tel: +43-676-3283601)
Who else is coming?
Simply ask in the AVIVA make friends community who else is coming, get to know each other in advance and arrange to travel together.
The AVIVA inclusive services
- Overnight stay in a modern, south-facing multi-view room with a view of the Alps
- Free use of the AVIVA spa area & activity programme also on arrival & departure day
- Rich breakfast buffet with regional food from 7.30 am to 10.30 am (until 11.00 am at weekends)
- AVIVA Sweet & Sour Snack also on the day of arrival & departure with soups, various salads, hot snacks, cakes and tarts, coffee and fruit from 2.30 pm to 4.00 pm in the restaurant and on the hotel terrace in warm weather
- All-day fruit bar in the lobby and wellness area
- 6-course AVIVA make friends dinner with 3 different main courses to choose from, an extensive salad buffet and a cheese bar, as well as a weekly barbecue buffet with Austrian specialities at large communication tables with other guests.
- Various culinary highlights such as BBQ, street food, Mühlviertler Alm dinner, etc. at the themed events.
- Intolerances can be catered for by prior arrangement.
- Mainly regional food with a maximum transport distance of 50km
- Free use of the wellness & spa area on 2,000 m² on the day of arrival & departure: indoor pool, sauna area with earth sauna, Finnish sauna, soft sauna, infrared cabin, caldarium, relaxation room, tea, juice and fruit bar, as well as solarium (for a fee)
- Sauna infusions and steam bath peelings several times a week in the Finnish sauna, earth sauna
- Bathing bag with bathrobe, sauna towels and bath towels
- Modern fitness centre with Technogym equipment, including BodyCoach vibro, treadmill, spinning bike, ergometer and strength equipment
- bright vitality room equipped with various stretching, strengthening and fascia training machines
- Large wellness garden with loungers, swimming pond, outdoor whirlpool, relaxation and communication islands, beach volleyball court and table tennis table
- Get-together several times a week in the hotel’s various outlets
- Daily (except Sunday) varied indoor & outdoor sports programme, accompanied by a professional fitness trainer
- Use of the hotel’s own Nordic walking poles, mountain bikes (in summer) and cross-country skis, snowshoes and ice stock for the hotel’s own ice stock rink (in winter), as well as the option to hire modern e-bikes for a fee (subject to availability, please reserve in advance)
- Opportunity to take part in beer brewing and the brewery tour
- Dance club for partying with DJ from Thursday to Saturday
- Rustic alpine feeling on the AVIVA Alm on Tuesday and Thursday
- Broadband WLAN internet connection throughout the hotel, table football and darts
- free monitored car park directly in front of the hotel with 6 e-charging stations – 22kw/h with type 2 plug
- Low-cost shuttle 3 times a week – further details
- free carpooling platform for coordinating your own holiday arrival and departure with other guests – more details
- free participation in the AVIVA make friends online community – an online platform to stay in contact with other guests or to get to know them
- free participation in the AVIVA online guestbook – an online platform to see who else is staying at the hotel during your stay
- Extensive sustainability and energy-saving measures – further details
- a variety of measures for professional working conditions for around 80 employees
At AVIVA, you will not only enjoy an impressive singles vacation, but also make many new friends. To make planning your trip as easy as possible, you can conveniently find the latest prices in the AVIVA online booking tool.
Want to stay flexible? With the AVIVAflex rate, you can rebook or cancel your booking free of charge up to 2 days before arrival. So you don’t have to worry – your singles holiday is in good hands with us, even if something comes up.
Our reservations team is available daily from 7 a.m. to 8 p.m. to answer all your questions and assist you with your booking. Don’t hesitate to contact us – we look forward to making your stay at AVIVA unforgettable!
Book now and experience pure joie de vivre!
Sunday
- 3:00 p.m. – 4:00 p.m. Getting to know each other & dividing into groups
Monday
- 10:00 a.m. – 1:00 p.m. Test track
Conconi test with lactate measurement, running style analysis, muscle function test, metabolism test, video
- 1:00 p.m. – 2:00 p.m. Forest bathing
- 3:00 p.m. – 4:00 p.m. Yoga for beginners
Tuesday
- 10:00 a.m. – 10:30 a.m. Aqua jogging
- 1:00 p.m. – 2:00 p.m. Test track
Conconi test with lactate measurement, running style analysis, muscle function test, metabolism test, video
- 2:00 p.m. – 3:00 p.m. Coupled training
Wednesday
- 10:00 a.m. – 11:00 a.m. Strength training
- 1:00 p.m. – 4:00 p.m. Long endurance
Thursday
- 1:00 p.m. – 2:00 p.m. Aquatic training
- 3:00 p.m. – 4:00 p.m. Imbalance training
Friday
- 10:00 a.m. – 2:00 p.m. Bike training
- 3:00 p.m. – 4:00 p.m. Sound therapy
Saturday
- 8:30 a.m. – 9:30 a.m. Morning yoga
- 10:00 a.m. – 2:00 p.m. Long endurance training
- 5:00 p.m. – 6:00 p.m. Lecture
Sunday
- 8:30 a.m. – 9:30 a.m. Morning exercise
Programme subject to change.
