Sport- & Gesundheitscamp AVIVA
04.05.2025 - 11.05.2025
We believe in the natural principle of balance:
“Only when body, mind, soul, nutrition & consciousness are in harmony does a person live their full energy!”
Bookable
on the following dates
The aim is to improve health awareness and health promotion in your body.
Illness can always arise when one of the areas – body, mind, soul and consciousness – becomes imbalanced due to stress and this has a negative impact on the immune system. During this health week, Maximilian Karlsböck and the entire AVIVA team will motivate you in general fitness, endurance, strength, emotions/psyche, stress management, weight management, pain patterns, clinical pictures and nutrition.
With the slogan “Knowledge is health” – the more you learn about holistic health, the healthier and easier you will master your everyday life!
We offer you on site
- Body status analysis, targeted strength training, therapy, yoga, aqua jogging, swimming, training control, sport-specific training sessions and daily planning on site by the experienced AVIVA health team.
Included in the price
- Sports & therapy camp program
- bioscan
- Cell stress measurement
- Lactate level test
- movement analysis
- Therapy or training planning
Not included in the price
- Dark field microscopy 180,-
- Dry blood analysis 110,-
- Medi Mouse (mobile back scan) 95,-
- Further therapy or training planning
- for your personal goal with two
- training plans online 240,-
- Annual training plan with four
- training plans online 330,-
Sports equipment:
- Take training, cycling, running, aqua & swimming equipment with you
(bikes can be rented directly on site)
Information about the coach: (you are welcome to contact the coach directly in advance)
Maximilian Karlsböck (e-mail: max@fitnesscoach.at, phone: +43-676-3283601)
Who else is taking part?
Just ask in the AVIVA make friends community who is taking part, get to know each other in advance and arrange to travel together
The AVIVA inclusive services
- Overnight stay in a modern, south-facing multi-view room with a view of the Alps
- Free use of the AVIVA spa area & activity programme also on arrival & departure day
- Rich breakfast buffet with regional food from 7.30 am to 10.30 am (until 11.00 am at weekends)
- AVIVA Sweet & Sour Snack also on the day of arrival & departure with soups, various salads, hot snacks, cakes and tarts, coffee and fruit from 2.30 pm to 4.00 pm in the restaurant and on the hotel terrace in warm weather
- All-day fruit bar in the lobby and wellness area
- 6-course AVIVA make friends dinner with 3 different main courses to choose from, an extensive salad buffet and a cheese bar, as well as a weekly barbecue buffet with Austrian specialities at large communication tables with other guests.
- Various culinary highlights such as BBQ, street food, Mühlviertler Alm dinner, etc. at the themed events.
- Intolerances can be catered for by prior arrangement.
- Mainly regional food with a maximum transport distance of 50km
- Free use of the wellness & spa area on 2,000 m² on the day of arrival & departure: indoor pool, sauna area with earth sauna, Finnish sauna, soft sauna, infrared cabin, caldarium, relaxation room, tea, juice and fruit bar, as well as solarium (for a fee)
- Sauna infusions and steam bath peelings several times a week in the Finnish sauna, earth sauna
- Bathing bag with bathrobe, sauna towels and bath towels
- Modern fitness centre with Technogym equipment, including BodyCoach vibro, treadmill, spinning bike, ergometer and strength equipment
- bright vitality room equipped with various stretching, strengthening and fascia training machines
- Large wellness garden with loungers, swimming pond, outdoor whirlpool, relaxation and communication islands, beach volleyball court and table tennis table
- Get-together several times a week in the hotel’s various outlets
- Daily (except Sunday) varied indoor & outdoor sports programme, accompanied by a professional fitness trainer
- Use of the hotel’s own Nordic walking poles, mountain bikes (in summer) and cross-country skis, snowshoes and ice stock for the hotel’s own ice stock rink (in winter), as well as the option to hire modern e-bikes for a fee (subject to availability, please reserve in advance)
- Opportunity to take part in beer brewing and the brewery tour
- Dance club for partying with DJ from Thursday to Saturday
- Rustic alpine feeling on the AVIVA Alm on Tuesday and Thursday
- Broadband WLAN internet connection throughout the hotel, table football and darts
- free monitored car park directly in front of the hotel with 6 e-charging stations – 22kw/h with type 2 plug
- Low-cost shuttle 3 times a week – further details
- free carpooling platform for coordinating your own holiday arrival and departure with other guests – more details
- free participation in the AVIVA make friends online community – an online platform to stay in contact with other guests or to get to know them
- free participation in the AVIVA online guestbook – an online platform to see who else is staying at the hotel during your stay
- Extensive sustainability and energy-saving measures – further details
- a variety of measures for professional working conditions for around 80 employees
| 7 days / 6 nights for you (1 person) |
7 days / 6 nights for friends (2 people) |
|
| AVIVA MehrBlick-room | from 1.598,- | from 1.125,- |
| AVIVA Sky on the 4th & 5th floor | from 1.718,- | from 1.245,- |
| AVIVA Suite 50m² | from 1.898,- | from 1.425,- |
- The daily updated prices can be found in the AVIVA online booking tool. Our tip: the earlier you book, the cheaper the price. Please note the early booking promotions and specials in the AVIVA newsletter.
- The price for you is valid for single occupancy, for friends for double occupancy per person.
- All prices are per person and stay and include the listed program and all hotel inclusive services.
- The prices quoted are inclusive of VAT, plus the statutory local tax of 3.50 and a service charge of 3.50 per person per night.
- The AVIVA reservation team will be happy to answer your questions daily from 7 am to 8 pm.
Sunday
- 15.00 – 16.00 Get to know each other & division into groups
Monday
- 10.00 – 13.00 Test lane
Conconi test with lactate measurement, running style analysis, muscle function test, metabolic test, video - 13.00 – 14.00 Forest bathing
- 15.00 – 16.00 Yoga for beginners
Tuesday
- 10.00 – 10.30 a.m. Aquajogging
- 13.00 – 14.00 Test lane
- Conconi test with lactate measurement, running style analysis, muscle function test, metabolic test, video
- 14.00 – 15.00 Couple training
Wednesday
- 10.00 – 11.00 am Strength training
- 13.00 – 16.00 Endurance long
Thursday
- 13.00 – 14.00 Aquatraining
- 15.00 – 16.00 Dysbalance training
Friday
- 10.00 – 14.00 Training on the bike
- 15.00 – 16.00 Sound therapy
Saturday
- 08.30 – 09.30 morning yoga
- 10.00 – 14.00 Endurance long
- 17.00 – 18.00 Lecture
Sunday
- 08.30 – 09.30 morning exercise
Program subject to change.
