Health Initiative in March
07.03.2027 - 12.03.2027
Bookable
Can also be booked for individual sessions upon consultation with the trainer and subject to availability.
There’s more to your body than you might realize today
Why balance is so crucial to your health
Everything is connected to everything else… even within your body. Bones, muscles, and tendons mesh together like gears, giving you stability—often without you even realizing it.
For many people, however, this interplay has become unbalanced. Individual “cogs” no longer mesh together optimally. This can result in tension, discomfort, or a general feeling of imbalance.
The tricky part is that pain often doesn’t occur where its actual cause lies. Therefore, the goal isn’t to combat symptoms, but to identify the underlying imbalances and restore balance.
Boosting Health Awareness – Supporting the Immune System
The goal of your wellness vacation @AVIVA is to boost your health awareness and holistically support your health and well-being.
Illness can arise when the body, mind, spirit, diet, or awareness become unbalanced due to stress or strain, thereby weakening the immune system. A strong immune system helps your body better cope with stress and stay healthy.
That’s why it’s important to identify disruptive factors early on and reduce them in a targeted way… for more energy, balance, and well-being in your everyday life.
- General fitness and endurance
- Strength and muscle balance
- Emotions, mental well-being, and stress management
- Weight management
- Pain patterns and clinical presentations
- Nutrition and lifestyle
Everyone is different… and so are their goals. That’s why the entire program is tailored specifically to you and your needs.
Your Personal Initial Assessment – Step by Step
- Introductory Consultation – A discussion about your current state of health, your well-being, and your individual goals.
- Assessment of Your Health Status – An analysis using kinesiology and a biofeedback measurement via Bio-Scan, which reveals more than 150 physical metrics reflecting your current condition.
- Muscle Function Test & Foot Analysis – Assessment of muscle function throughout the entire body, as well as a detailed analysis of your feet.
- Endurance and Movement Analysis – Evaluation of your running and walking gait, including a video analysis of your posture and movement patterns.
- Personalized Therapy and Muscle Training Plan – Development of a personalized therapy plan and a targeted muscle training plan for underused or overworked muscle groups. The exercises will be practiced together with you and, if desired, filmed for you—for your training at home.
- Training and Endurance Plan for Home – Development of a customized training and endurance plan tailored to your specific goals.
- Review of Your Blood Work – Please have your blood test done by your primary care physician in advance. The results will be discussed during your stay and integrated into your health plan.
- Final Consultation – Summary of the most important findings, clear recommendations for action, and valuable tips for your daily life.
Your health is our top priority… let’s work on it together.
Possible Focus Areas for Your Wellness Vacation
Choose a focus for your program that suits you and your lifestyle, for example:
- Finally living pain-free
- The path to your ideal weight
- Far Eastern movement practices
- Living with herbs
- The fascination of pilgrimage
- Your Body—gaining a new understanding of your own body
- Learning new forms of movement and integrating them into your daily life
- … and much more
Your Coach – Personal Support Before, During, and After Your Vacation!
Maximilian Karlsböck will provide professional guidance throughout your wellness week.
If you have any questions, feel free to contact him directly in advance:
- Email: max@fitnesscoach.at
- Phone: +436763283601
Who else is coming?
Just ask in the AVIVA make friends community who’s joining, get to know each other beforehand, and arrange to travel together ?
The teams at AVIVA and maxfitness wish you lots of fun and good health.
Watch the video for more information about coaching:
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