Running is the most natural form of movement for humans. Have you always been able to run?
Just one step after another? Have you never thought about your running technique?
Perhaps you haven’t run for a long time because your knee hurts, your back can’t keep up or other problems prevent you from going running? Running doesn’t feel like flying on light feet? Now is the time to make a change. Everyone knows how important technique is in swimming or cross-country skiing.
But few people realise that technique is even more important when running. Hardly any runners in the Western world run efficiently. Inefficient running not only makes your stride heavy and strenuous, but also puts unnatural strain on your body. It doesn’t matter whether you’re a professional athlete or a complete beginner. Virtually no one has a near-perfect running technique.
The worse your technique, the greater your potential for improvement, according to running coach Maximilian Karlsböck.
The running camp is aimed at beginners who want to start running to live healthier lives or simply lose a few pounds, as well as advanced runners who want to improve their technique or prepare intensively for a marathon. In addition to joint running and strength training, professional running coach Max provides numerous tips on running and training. The training sessions are individually tailored to the respective performance level. The running sessions always take place together and the group stays together at all times. Full details of running coach Max’s extensive experience can be found on the website www.maxfitness.at.
Trainer:
Maximilian Karlsböck (email: max@fitnesscoach.at, tel: +43-676-3283601)
Who else is coming?
Just ask in the AVIVA make friends community who else is coming, get to know each other in advance and arrange to travel together.
The teams at AVIVA and maxfitness wish you lots of fun.
The AVIVA inclusive services
- Overnight stay in a modern, south-facing multi-view room with a view of the Alps
- Free use of the AVIVA spa area & activity programme also on arrival & departure day
- Rich breakfast buffet with regional food from 7.30 am to 10.30 am (until 11.00 am at weekends)
- AVIVA Sweet & Sour Snack also on the day of arrival & departure with soups, various salads, hot snacks, cakes and tarts, coffee and fruit from 2.30 pm to 4.00 pm in the restaurant and on the hotel terrace in warm weather
- All-day fruit bar in the lobby and wellness area
- 6-course AVIVA make friends dinner with 3 different main courses to choose from, an extensive salad buffet and a cheese bar, as well as a weekly barbecue buffet with Austrian specialities at large communication tables with other guests.
- Various culinary highlights such as BBQ, street food, Mühlviertler Alm dinner, etc. at the themed events.
- Intolerances can be catered for by prior arrangement.
- Mainly regional food with a maximum transport distance of 50km
- Free use of the wellness & spa area on 2,000 m² on the day of arrival & departure: indoor pool, sauna area with earth sauna, Finnish sauna, soft sauna, infrared cabin, caldarium, relaxation room, tea, juice and fruit bar, as well as solarium (for a fee)
- Sauna infusions and steam bath peelings several times a week in the Finnish sauna, earth sauna
- Bathing bag with bathrobe, sauna towels and bath towels
- Modern fitness centre with Technogym equipment, including BodyCoach vibro, treadmill, spinning bike, ergometer and strength equipment
- bright vitality room equipped with various stretching, strengthening and fascia training machines
- Large wellness garden with loungers, swimming pond, outdoor whirlpool, relaxation and communication islands, beach volleyball court and table tennis table
- Get-together several times a week in the hotel’s various outlets
- Daily (except Sunday) varied indoor & outdoor sports programme, accompanied by a professional fitness trainer
- Use of the hotel’s own Nordic walking poles, mountain bikes (in summer) and cross-country skis, snowshoes and ice stock for the hotel’s own ice stock rink (in winter), as well as the option to hire modern e-bikes for a fee (subject to availability, please reserve in advance)
- Opportunity to take part in beer brewing and the brewery tour
- Dance club for partying with DJ from Thursday to Saturday
- Rustic alpine feeling on the AVIVA Alm on Tuesday and Thursday
- Broadband WLAN internet connection throughout the hotel, table football and darts
- free monitored car park directly in front of the hotel with 6 e-charging stations – 22kw/h with type 2 plug
- Low-cost shuttle 3 times a week – further details
- free carpooling platform for coordinating your own holiday arrival and departure with other guests – more details
- free participation in the AVIVA make friends online community – an online platform to stay in contact with other guests or to get to know them
- free participation in the AVIVA online guestbook – an online platform to see who else is staying at the hotel during your stay
- Extensive sustainability and energy-saving measures – further details
- a variety of measures for professional working conditions for around 80 employees
At AVIVA, you will not only enjoy an impressive singles holiday, but also make many new friends. To make planning your trip as easy as possible, you can conveniently find the latest prices in the AVIVA online booking tool.
Want to stay flexible? With the AVIVAflex rate, you can rebook or cancel your booking free of charge up to 2 days before arrival. So you don’t have to worry – your singles holiday is in good hands with us, even if something comes up.
Our reservations team is available daily from 7 a.m. to 8 p.m. to answer all your questions and assist you with your booking. Don’t hesitate to contact us – we look forward to making your stay at AVIVA unforgettable!
Book now and experience pure joie de vivre!
Thursday
- 3.30 p.m. Group meeting and allocation of test dates
- 4 p.m. Relaxed cross-country run
Friday
- 9.30 a.m. Start of test series/performance test
(Conconi test with lactate measurement, running style analysis, muscle function test, metabolism test, video, etc.)
- 4:00 p.m. Combined cycling/running training
Interval training in running as a special training variant for all performance classes!
Saturday
- 10:00 a.m. Coordinated running on the grass pitch
Learn many technique-changing training methods and strength exercises for healthy and performance-oriented running!
- 2:30 p.m. Aqua jogging in the pool
Running and endurance training in water as a useful alternative in bad weather!
Sunday
- 10:00 a.m. Running technique correction in the gym
Improve your personal running performance through targeted strength exercises and learning specific
exercise routines in the gym!
- 11:30 a.m. Discussion of training plans
(Your personal training plan includes: nutritional recommendations, imbalance exercises, training planning for your personal goal and a training routine.
Please bring: running and cross-country clothing, indoor and outdoor running shoes, swimwear, heart rate monitor
Additional offers: (bookable on site)
Video analysis on the treadmill with technique correction 45,-
Training plan for your personal goal with
two follow-up training plans online 240,-
Annual training plan with four follow-up training plans online 330,-
Training days can also be booked individually:
First day 30,-
Second day 95,-
Third day 60,-
Fourth day 40,-
