Running is the most natural form of human movement. Have you always been able to walk?
Just one step after the other? Have you never thought about your running technique?
Maybe you haven’t run for a long time because your knee hurts, your back doesn’t cooperate or other problems prevent you from running? Running doesn’t feel like light-footed flying? Now is the time to make a change. Everyone knows how important technique is when swimming or cross-country skiing.
Few people realise that technique is even more important when running. Hardly any runners in the western world run efficiently. Inefficient running not only makes the stride sluggish and strenuous, it also puts unnatural strain on the body. No matter whether you are a professional athlete or a complete beginner. Virtually nobody has an almost perfect running technique.
The worse the technique, the greater the potential for improvement, according to running coach Maximilian Karlsböck.
The running camp is aimed at beginners who want to start running in order to live healthier or simply lose a few kilos and advanced runners who want to improve their technique or prepare intensively for a marathon.
In addition to joint running and strength training, there are numerous tips on running and training from professional running coach Max. The training sessions are individually tailored to the respective performance level.The running units always take place together and the group is always together thanks to a constant rotation.
Full details of Max’s extensive experience as a running coach can be found on the website www.maxfitness.at.
Coach:
Maximilian Karlsböck (e-mail: max@fitnesscoach.at, phone: +43-676-3283601)
Who else is taking part?
Just ask in the AVIVA make friends community who is taking part, get to know each other in advance and arrange to travel together
The AVIVA and maxfitness teams wish you lots of fun.
The AVIVA inclusive services
- Overnight stay in a modern, south-facing multi-view room with a view of the Alps
- Free use of the AVIVA spa area & activity programme also on arrival & departure day
- Rich breakfast buffet with regional food from 7.30 am to 10.30 am (until 11.00 am at weekends)
- AVIVA Sweet & Sour Snack also on the day of arrival & departure with soups, various salads, hot snacks, cakes and tarts, coffee and fruit from 2.30 pm to 4.00 pm in the restaurant and on the hotel terrace in warm weather
- All-day fruit bar in the lobby and wellness area
- 6-course AVIVA make friends dinner with 3 different main courses to choose from, an extensive salad buffet and a cheese bar, as well as a weekly barbecue buffet with Austrian specialities at large communication tables with other guests.
- Various culinary highlights such as BBQ, street food, Mühlviertler Alm dinner, etc. at the themed events.
- Intolerances can be catered for by prior arrangement.
- Mainly regional food with a maximum transport distance of 50km
- Free use of the wellness & spa area on 2,000 m² on the day of arrival & departure: indoor pool, sauna area with earth sauna, Finnish sauna, soft sauna, infrared cabin, caldarium, relaxation room, tea, juice and fruit bar, as well as solarium (for a fee)
- Sauna infusions and steam bath peelings several times a week in the Finnish sauna, earth sauna
- Bathing bag with bathrobe, sauna towels and bath towels
- Modern fitness centre with Technogym equipment, including BodyCoach vibro, treadmill, spinning bike, ergometer and strength equipment
- bright vitality room equipped with various stretching, strengthening and fascia training machines
- Large wellness garden with loungers, swimming pond, outdoor whirlpool, relaxation and communication islands, beach volleyball court and table tennis table
- Get-together several times a week in the hotel’s various outlets
- Daily (except Sunday) varied indoor & outdoor sports programme, accompanied by a professional fitness trainer
- Use of the hotel’s own Nordic walking poles, mountain bikes (in summer) and cross-country skis, snowshoes and ice stock for the hotel’s own ice stock rink (in winter), as well as the option to hire modern e-bikes for a fee (subject to availability, please reserve in advance)
- Opportunity to take part in beer brewing and the brewery tour
- Dance club for partying with DJ from Thursday to Saturday
- Rustic alpine feeling on the AVIVA Alm on Tuesday and Thursday
- Broadband WLAN internet connection throughout the hotel, table football and darts
- free monitored car park directly in front of the hotel with 6 e-charging stations – 22kw/h with type 2 plug
- Low-cost shuttle 3 times a week – further details
- free carpooling platform for coordinating your own holiday arrival and departure with other guests – more details
- free participation in the AVIVA make friends online community – an online platform to stay in contact with other guests or to get to know them
- free participation in the AVIVA online guestbook – an online platform to see who else is staying at the hotel during your stay
- Extensive sustainability and energy-saving measures – further details
- a variety of measures for professional working conditions for around 80 employees
| 4 days / 3 nights for you (1 person) |
4 days/ 3 nights for friends (2 people) |
|
| AVIVA MoreView room | from 785,- | from 637,- |
| AVIVA Sky on the 4th & 5th floor | from 845,- | from 697,- |
| AVIVA Suite 50m² | from 935,- | from 787,- |
- The daily updated prices can be found in the AVIVA online booking tool. Our tip: the earlier you book, the cheaper the price. Please note the early booking promotions and specials in the AVIVA newsletter.
- The price for you is valid for single occupancy, for friends for double occupancy per person.
- All prices are per person and stay and include the programme listed and all hotel inclusive services.
- The prices quoted are inclusive of VAT, plus the statutory local tax of 3.50 and a service charge of 3.50 per person per night.
- The AVIVA reservations team will be happy to answer your questions daily from 7 am to 8 pm.
Thursday
- 15.30 Group meeting and allocation of test dates
- 16.00 hrs relaxed cross-country run
Friday
- 09.30 am Start of the test route/performance test
(Conconi test with lactate measurement, running style analysis, muscle function test, metabolic test, video,… ) - 16.00 Couple training bike/run
Alternating training in running as a special training variant for all performance classes!
Saturday
- 10.00 am Coordinative running on the grass pitch
Learn many technique-changing training methods and strength exercises for healthy and performance-orientated running! - 14.30 Aquajogging in the pool
Running and endurance training in the water as a sensible substitute for bad weather!
Sunday
- 10.00 am Running error correction in the fitness studio
Improve your personal running performance through targeted strength exercises and learning specific
exercises in the fitness room! - 11.30 am Discussion of the training plans
(The personal training plan includes: Nutrition recommendation, imbalance exercises, training plan for your personal goal and a training routine.
Please bring with you: Running & cross-country clothing, indoor and outdoor running shoes, swimwear, heart rate monitor
Additional offers: (bookable on site)
| Video analysis on the treadmill with technique correction | 45,- |
| Training planning for your personal goal with two follow-up training plans online |
240,- |
| Annual training plan with four follow-up training plans online | 330,- |
Training days can also be booked individually
| First day | 30,- |
| Second day | 95,- |
| third day | 60,- |
| Fourth day | 40,- |
