AVIVA Running Camp

01.07.2027 - 04.07.2027

4 days / 3 nights

from 834,- | from 715,-

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Bookable

on the following dates

Running Technique, Training & More Running Fun!

Running is the most natural form of human movement. Step by step… you’ve actually always been able to do it. But have you ever thought about your running technique?

Maybe you haven’t run in a while because knee, back, or other issues make running difficult. Or perhaps you want to run more efficiently, improve your technique, and move with greater ease. This is exactly where the running camp at the unique Hotel AVIVA comes in.

After all, technique plays a crucial role in running. An inefficient running technique wastes energy, puts strain on your musculoskeletal system, and often takes away the joy of running. With the right technique, your running style will become lighter, more efficient, and more economical.

Who is the Running Camp for?

The Running Camp is designed for:

Beginners who want to start running
Runners who want to improve their technique
Active individuals who want to run more efficiently and with fewer aches and pains
Ambitious runners who want to prepare for longer distances or a marathon

Training Program

In addition to group running sessions, you’ll receive practical tips on running technique, training plans, and efficient running training. To complement this, targeted strength and technique exercises will help you achieve lasting improvements in your running form.

The training sessions are individually tailored to your specific fitness level. Thanks to a proven group concept, the group stays together throughout the sessions and benefits from motivation, energy, and mutual support.

You’ll be guided by running coach Maximilian Karlsböck, who will support you with his experience, expertise, and personalized guidance. For more information, visit www.maxfitness.at.

Coach:
Maximilian Karlsböck (Email: max@fitnesscoach.at, Phone: +43-676-3283601)

Who else is joining?

Just ask in the AVIVA make friends community who’s coming, get to know each other beforehand, and arrange to travel together ?

The teams at AVIVA and maxfitness wish you lots of fun.

The AVIVA inclusive services

Overnight stay in a modern, south-facing multi-view room with a view of the Alps
Free use of the AVIVA spa area & activity programme also on arrival & departure day
Rich breakfast buffet with regional food from 7.30 am to 10.30 am (until 11.00 am at weekends)
AVIVA Sweet & Sour Snack also on the day of arrival & departure with soups, various salads, hot snacks, cakes and tarts, coffee and fruit from 2.30 pm to 4.00 pm in the restaurant and on the hotel terrace in warm weather
All-day fruit bar in the lobby and wellness area
6-course AVIVA make friends dinner with 3 different main courses to choose from, an extensive salad buffet and a cheese bar, as well as a weekly barbecue buffet with Austrian specialities at large communication tables with other guests.
Various culinary highlights such as BBQ, street food, Mühlviertler Alm dinner, etc. at the themed events.
Intolerances can be catered for by prior arrangement.
Mainly regional food with a maximum transport distance of 50km
Free use of the wellness & spa area on 2,000 m² on the day of arrival & departure: indoor pool, sauna area with earth sauna, Finnish sauna, soft sauna, infrared cabin, caldarium, relaxation room, tea, juice and fruit bar, as well as solarium (for a fee)
Sauna infusions and steam bath peelings several times a week in the Finnish sauna, earth sauna
Bathing bag with bathrobe, sauna towels and bath towels
Modern fitness centre with Technogym equipment, including BodyCoach vibro, treadmill, spinning bike, ergometer and strength equipment
bright vitality room equipped with various stretching, strengthening and fascia training machines
Large wellness garden with loungers, swimming pond, outdoor whirlpool, relaxation and communication islands, beach volleyball court and table tennis table
Get-together several times a week in the hotel’s various outlets
Daily (except Sunday) varied indoor & outdoor sports programme, accompanied by a professional fitness trainer
Use of the hotel’s own Nordic walking poles, mountain bikes (in summer) and cross-country skis, snowshoes and ice stock for the hotel’s own ice stock rink (in winter), as well as the option to hire modern e-bikes for a fee (subject to availability, please reserve in advance)
Opportunity to take part in beer brewing and the brewery tour
Dance club for partying with DJ from Thursday to Saturday
Rustic alpine feeling on the AVIVA Alm on Tuesday and Thursday
Broadband WLAN internet connection throughout the hotel, table football and darts
free monitored car park directly in front of the hotel with 6 e-charging stations – 22kw/h with type 2 plug
Low-cost shuttle 3 times a week – further details
free carpooling platform for coordinating your own holiday arrival and departure with other guests – more details
free participation in the AVIVA make friends online community – an online platform to stay in contact with other guests or to get to know them
free participation in the AVIVA online guestbook – an online platform to see who else is staying at the hotel during your stay
Extensive sustainability and energy-saving measures – further details
a variety of measures for professional working conditions for around 80 employees

At AVIVA, you’ll not only enjoy an amazing singles vacation, but you’ll also make lots of new friends. To make planning your trip as easy as possible, you can conveniently check the latest prices using the AVIVA online booking tool.

Want to stay flexible? With the AVIVAflex rate, you can change or cancel your booking free of charge up to 2 days before arrival. That way, you don’t have to worry—your singles vacation is in good hands with us, even if something comes up.

Our reservations team is available daily from 7 a.m. to 8 p.m. to answer all your questions and assist you with your booking. Don’t hesitate to contact us—we look forward to making your stay at AVIVA unforgettable!

Book now and experience pure joy of life!

Thursday

3:30 p.m. Group meeting and scheduling of test appointments
4:00 p.m. Light cross-country run

Friday

9:30 a.m. Start of the test battery/performance test
(Conconi test with lactate measurement, running style analysis, muscle function test, metabolic test, video, etc.)
4:00 PM Combined cycling/running training
Transition training in running as a specialized training variation for all performance levels!

Saturday

10:00 AM Coordination running on the grass field
Learn a variety of technique-improving training methods and strength exercises for healthy, performance-oriented running!
2:30 PM Aquajogging in the pool
Running and endurance training in the water as a practical alternative in bad weather!

Sunday

10:00 AM Running form correction in the fitness studio
Improve your personal running performance through targeted strength exercises and by learning specific
exercise routines in the fitness room!
11:30 a.m. Review of training plans
(Your personal training plan includes: nutrition recommendations, exercises to correct imbalances, a training plan tailored to your personal goal, and a workout routine.

Please bring: running and cross-country skiing gear, indoor and outdoor running shoes, swimwear, heart rate monitor

Additional Services: (bookable on site)

Video Analysis on the Treadmill with Technique Correction	45,-
Training plan tailored to your personal goal, with two follow-up training plans available online	240,-
Annual Training Plan with Four Follow-Up Training Plans Online	330,-

Training days can also be booked individually:

First Day	30,-
Day Two	95,-
Day Three	60,-
Day Four	40,-

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