THERE IS MORE TO YOUR BODY THAN YOU THINK TODAY.
Everything is connected to everything else – even in your body. Just like cogwheels, your bones, muscles and tendons interlock to give you support and balance. Almost without you noticing it. But for most people, somewhere in their body, one cogwheel does not mesh exactly with the next. Very few people are in true balance. The confusing thing is that your body rarely hurts where the cause lies. It is not about fighting enemies or diseases, but about resolving the consequences of imbalance.
Our goal is to improve your health awareness and promote your health during your stay. Illness can arise when one of the areas – body, mind, soul or consciousness – is thrown out of balance by stress, thereby negatively affecting your immune system.
A strong and strengthened immune system is better able to process and overcome a possible infection with the Covid-19 virus. That is why disorders that cause illness should be eliminated as quickly as possible.
A strong and strengthened immune system can better cope with and overcome a possible infection with the Covid-19 virus. That is why disorders that cause illness should be eliminated as quickly as possible.
During your entire health holiday, Maximilian Karlsböck and the AVIVA therapy team will address the following health aspects: General fitness, endurance, strength, emotions, psyche, stress management, weight management, pain patterns, clinical pictures and nutrition from a new perspective – bringing your health into harmony. Every person is different, the goals are different, and that is why the entire programme is tailored to you individually.
Your personal initial analysis:
Introductory consultation: about your current state of health, your well-being and your individual goals.
Definition of your general state of health: with the help of kinesiology and a biofeedback analysis using Bio-Scan, which shows more than 150 body values in your current state.
Muscle function test: throughout the body as well as a foot analysis.
Endurance and movement analysis: including video analysis of your running and walking gait as well as your posture.
Creation of a therapy plan: and a targeted muscle plan for training under- or overworked muscle groups. The exercises will be presented to you and practised with you for use at home (also filmed on request).
Individual training and endurance plan: tailored to your defined goals for home use.
Discussion of your blood count: (please have this done by your GP in advance).
Final consultation: with the most important findings and tips for your everyday life.
Your health is our focus – let’s work on it together!
Possible topics: FINALLY pain-free, the path to your ideal weight, Far Eastern forms of exercise, living with herbs, the fascination of pilgrimages, body shares, learning forms of exercise, and much more.
Information about the coach: (you are welcome to contact the coach directly in advance)
Maximilian Karlsböck (email: max@fitnesscoach.at, tel: +43-676-3283601)
Who else is coming?
Just ask in the AVIVA make friends community who else is coming, get to know each other in advance and arrange to travel together.
The teams at AVIVA and maxfitness wish you lots of fun and good health.
More information about coaching in the video:
The AVIVA inclusive services
- Overnight stay in a modern, south-facing multi-view room with a view of the Alps
- Free use of the AVIVA spa area & activity programme also on arrival & departure day
- Rich breakfast buffet with regional food from 7.30 am to 10.30 am (until 11.00 am at weekends)
- AVIVA Sweet & Sour Snack also on the day of arrival & departure with soups, various salads, hot snacks, cakes and tarts, coffee and fruit from 2.30 pm to 4.00 pm in the restaurant and on the hotel terrace in warm weather
- All-day fruit bar in the lobby and wellness area
- 6-course AVIVA make friends dinner with 3 different main courses to choose from, an extensive salad buffet and a cheese bar, as well as a weekly barbecue buffet with Austrian specialities at large communication tables with other guests.
- Various culinary highlights such as BBQ, street food, Mühlviertler Alm dinner, etc. at the themed events.
- Intolerances can be catered for by prior arrangement.
- Mainly regional food with a maximum transport distance of 50km
- Free use of the wellness & spa area on 2,000 m² on the day of arrival & departure: indoor pool, sauna area with earth sauna, Finnish sauna, soft sauna, infrared cabin, caldarium, relaxation room, tea, juice and fruit bar, as well as solarium (for a fee)
- Sauna infusions and steam bath peelings several times a week in the Finnish sauna, earth sauna
- Bathing bag with bathrobe, sauna towels and bath towels
- Modern fitness centre with Technogym equipment, including BodyCoach vibro, treadmill, spinning bike, ergometer and strength equipment
- bright vitality room equipped with various stretching, strengthening and fascia training machines
- Large wellness garden with loungers, swimming pond, outdoor whirlpool, relaxation and communication islands, beach volleyball court and table tennis table
- Get-together several times a week in the hotel’s various outlets
- Daily (except Sunday) varied indoor & outdoor sports programme, accompanied by a professional fitness trainer
- Use of the hotel’s own Nordic walking poles, mountain bikes (in summer) and cross-country skis, snowshoes and ice stock for the hotel’s own ice stock rink (in winter), as well as the option to hire modern e-bikes for a fee (subject to availability, please reserve in advance)
- Opportunity to take part in beer brewing and the brewery tour
- Dance club for partying with DJ from Thursday to Saturday
- Rustic alpine feeling on the AVIVA Alm on Tuesday and Thursday
- Broadband WLAN internet connection throughout the hotel, table football and darts
- free monitored car park directly in front of the hotel with 6 e-charging stations – 22kw/h with type 2 plug
- Low-cost shuttle 3 times a week – further details
- free carpooling platform for coordinating your own holiday arrival and departure with other guests – more details
- free participation in the AVIVA make friends online community – an online platform to stay in contact with other guests or to get to know them
- free participation in the AVIVA online guestbook – an online platform to see who else is staying at the hotel during your stay
- Extensive sustainability and energy-saving measures – further details
- a variety of measures for professional working conditions for around 80 employees
At AVIVA, you will not only enjoy an impressive singles holiday with a fantastic event, but also make lots of new friends. To make planning your trip as easy as possible, you can conveniently find the latest prices in the AVIVA online booking tool.
Want to stay flexible? With the AVIVAflex rate, you can rebook or cancel your booking free of charge up to 2 days before arrival. So you don’t have to worry – your singles holiday is in good hands with us, even if something comes up.
Our reservations team is available daily from 7 a.m. to 8 p.m. to answer all your questions and assist you with your booking. Don’t hesitate to contact us – we look forward to making your stay at AVIVA unforgettable!
Book now and experience pure joie de vivre!
